Whiteboard: 
Monday, October 07, 2019
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Men's Shoulder Press
Jacob Lawson
10/07/2019
6 x 5 @ 115 lbs
Chad Jacquay
10/07/2019
6 x 5 @ 105 lbs
Steve Thomas
10/07/2019
6 x 5 @ 105 lbs
Women's Shoulder Press
Nicky Schwanz
10/07/2019
6 x 5 @ 75 lbs
Melissa Gratz
10/07/2019
6 x 5 @ 65 lbs
Danielle Mowrey
10/07/2019
6 x 5 @ 65 lbs
Male Athletes
1
Jacob
Lawson
CrossFit: 9:30 AM
6 x 5 @ 115 lbs
2
Chad
Jacquay
CrossFit: 4:30 PM
6 x 5 @ 105 lbs
2
Steve
Thomas
CrossFit: 9:30 AM
6 x 5 @ 105 lbs
3
Randy
Kilbourne
CrossFit: 12:00 PM
6 x 5 @ 100 lbs
4
Keith
Bock
CrossFit: 6:00 AM
6 x 5 @ 95 lbs
4
Logan
Husted
CrossFit: 5:30 PM
6 x 5 @ 95 lbs
5
Chris
Hoff
CrossFit: 6:00 AM
6 x 5 @ 75 lbs
5
Marquis
Garwood
CrossFit: 6:00 AM
6 x 5 @ 75 lbs
6
Scott
Krafft
CrossFit: 5:30 PM
6 x 5 @ 0 lbs
Used 20/25lb KB
6
Ryan
Fruchey
CrossFit: 12:00 PM
3 x 5 @ 150 lbs
6
Brandon
Gratz
CrossFit: 6:00 AM
1 x 1 @ 145 lbs
6
Corey
Schwanz
CrossFit: 6:00 AM
1 x 1 @ 135 lbs
Female Athletes
1
Nicky
Schwanz
CrossFit: 6:00 AM
6 x 5 @ 75 lbs
2
Danielle
Mowrey
CrossFit: 4:30 PM
6 x 5 @ 65 lbs
2
Kristan
Smith
CrossFit: 4:30 PM
6 x 5 @ 65 lbs
2
Melissa
Gratz
CrossFit: 6:00 AM
6 x 5 @ 65 lbs
3
Amanda
Benz
CrossFit: 9:30 AM
6 x 5 @ 55 lbs
4
Paula
Mamani
CrossFit: 4:30 PM
6 x 5 @ 50 lbs
5
Becki
Jacquay
CrossFit: 4:30 PM
6 x 5 @ 45 lbs
5
Marisa
Markowsky
CrossFit: 4:30 PM
6 x 5 @ 45 lbs
6
Tayler
Schortgen
CrossFit: 4:30 PM
6 x 5 @ 35 lbs
7
Savannah
Wallin
CrossFit: 6:00 AM
1 x 1 @ 95 lbs
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