Whiteboard: 
Monday, October 07, 2019
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Men's Front Squat
Sam Gulland
10/07/2019
1 x 1 @ 315 lbs
Andrew Cox
06/17/2019
1 x 1 @ 295 lbs
Adam Griggs
10/07/2019
1 x 1 @ 295 lbs
Women's Front Squat
Marissa Mitrovic
06/17/2019
1 x 1 @ 205 lbs
Tracy Sandau
08/07/2020
1 x 1 @ 194 lbs
Jackie Marks
06/17/2019
1 x 1 @ 185 lbs
Male Clients
1
Sam
Gulland
CrossFit: 6:45 PM
1 x 1 @ 315 lbs
2
Adam
Griggs
CrossFit: 6:00 AM
1 x 1 @ 295 lbs
3
Keenan
France
CrossFit: 5:45 PM
1 x 1 @ 285 lbs
4
Andrew
Cox
CrossFit: 5:45 PM
1 x 1 @ 275 lbs
missed 300#
5
Kyle
Redinger
CrossFit: 4:45 PM
1 x 1 @ 265 lbs
6
Forrest
LeJeune
CrossFit: 4:45 PM
1 x 1 @ 255 lbs
6
Frank
Wisnieski
CrossFit: 4:45 PM
1 x 1 @ 255 lbs
7
Brad
Puffenbarger
CrossFit: 6:45 PM
1 x 1 @ 245 lbs
7
Daniel
Nolan
CrossFit: 5:45 PM
1 x 1 @ 245 lbs
7
DJ
Hamilton
CrossFit: 5:45 PM
1 x 1 @ 245 lbs
7
Jess
Achenbach
CrossFit: 4:45 PM
1 x 1 @ 245 lbs
7
Matt
McNair
CrossFit: 5:45 PM
1 x 1 @ 245 lbs
8
Eric
Charles
CrossFit: 5:45 PM
1 x 1 @ 225 lbs
8
Private
 
CrossFit: 4:45 PM
1 x 1 @ 225 lbs
8
ryan
martin
CrossFit: 5:45 PM
1 x 1 @ 225 lbs
8
Timothy
Jenkins
CrossFit: 5:45 PM
1 x 1 @ 225 lbs
9
Andy
Hales
CrossFit: 6:45 PM
1 x 1 @ 215 lbs
9
Daniel
Nappier
CrossFit: 8:00 AM
1 x 1 @ 215 lbs
9
Tim
Cordoba
CrossFit: 8:00 AM
1 x 1 @ 215 lbs
10
Heath
Spencer
CrossFit: 4:45 PM
1 x 1 @ 210 lbs
11
Andy
McGinty
CrossFit: 12:00 PM
1 x 1 @ 205 lbs
11
Private
 
CrossFit: 6:00 AM
1 x 1 @ 205 lbs
12
Andrew
Stewart
CrossFit: 6:45 PM
1 x 1 @ 155 lbs
12
Hassan
Halim
CrossFit: 6:45 PM
1 x 1 @ 155 lbs
135-155-185(f)-185(f)
12
Robby
Vogt
CrossFit: 8:00 AM
1 x 1 @ 155 lbs
13
Aden
Rodgers
CrossFit: 6:45 PM
1 x 1 @ 135 lbs
13
Joe
Perry
CrossFit: 6:45 PM
1 x 1 @ 135 lbs
Female Clients
1
Colleen
O'Connor
CrossFit: 5:45 PM
1 x 1 @ 165 lbs
1
Taylor
Craig
CrossFit: 6:00 AM
1 x 1 @ 165 lbs
2
Morgan
Reitz
CrossFit: 4:45 PM
1 x 1 @ 160 lbs
3
Karolina
Whitmore
CrossFit: 4:45 PM
1 x 1 @ 150 lbs
4
Abbi
Wood
CrossFit: 6:00 AM
1 x 1 @ 145 lbs
4
Allie
Arciola
CrossFit: 8:00 AM
1 x 1 @ 145 lbs
4
Sara
Stephens
CrossFit: 5:45 PM
1 x 1 @ 145 lbs
5
Martha
Redinger
CrossFit: 6:00 AM
1 x 1 @ 140 lbs
6
Elizabeth
Larson
CrossFit: 5:45 PM
1 x 1 @ 135 lbs
6
Haley
Stephens
CrossFit: 5:45 PM
1 x 1 @ 135 lbs
6
Stephanie
Carra
CrossFit: 12:00 PM
1 x 1 @ 135 lbs
7
Joanna
Rudnick
CrossFit: 5:45 PM
1 x 1 @ 130 lbs
7
Leslie
Hubbbard
CrossFit: 6:00 AM
1 x 1 @ 130 lbs
8
Liz
Gonye
CrossFit: 5:45 PM
1 x 1 @ 120 lbs
9
Grace
Cottrell
CrossFit: 5:45 PM
1 x 1 @ 115 lbs
9
Lanna
Elmore
CrossFit: 4:45 PM
1 x 1 @ 115 lbs
Failed at 125#
9
Niki
Strickland
CrossFit: 4:45 PM
1 x 1 @ 115 lbs
10
Alane
Ballweg
CrossFit: 12:00 PM
1 x 1 @ 110 lbs
11
Ariel
Monismith
CrossFit: 6:00 AM
1 x 1 @ 105 lbs
11
Lauren
Lieske
CrossFit: 6:45 PM
1 x 1 @ 105 lbs
11
Maya
Collins
CrossFit: 4:45 PM
1 x 1 @ 105 lbs
12
Christine
Argenbright
CrossFit: 5:45 PM
1 x 1 @ 85 lbs
13
Anusha
Tummala
CrossFit: 5:45 PM
1 x 1 @ 65 lbs
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