Whiteboard: 
Monday, October 07, 2019
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Men's Squat Snatch
Private
07/16/2019
5 x 3 @ 225 lbs
Heath Griffith
10/07/2019
5 x 3 @ 205 lbs
Justin Wolff
10/07/2019
5 x 3 @ 185 lbs
Women's Squat Snatch
Sara Reynolds
07/16/2019
5 x 3 @ 120 lbs
Sarah DeClerk
07/16/2019
5 x 3 @ 105 lbs
Adrianne Phillips
10/07/2019
5 x 3 @ 95 lbs
Male Athletes
1
Private
 
Open Gym
5 x 3 @ 225 lbs
2
Heath
Griffith
6:00 AM CrossFit
5 x 3 @ 205 lbs
touch & go 165-165-185-185(2) -205
3
Justin
Wolff
4:30 PM CrossFit
5 x 3 @ 185 lbs
145, 155, 165, 175, 185
4
Jon
Huff
6:00 AM CrossFit
5 x 3 @ 175 lbs
135,145,155,165,175 - touch & go
5
Jovonni
Michel
4:30 PM CrossFit
5 x 3 @ 170 lbs
6
Michael
Haun
5:30 PM CrossFit
5 x 3 @ 165 lbs
7
Brady
DeClerk
Open Gym
5 x 3 @ 160 lbs
2 at 170 touch and go
8
Alan
Bennett
5:00 AM CrossFit
5 x 3 @ 135 lbs
touch and go- 95-105-115-125-135
8
Elias
Martinez
5:30 PM CrossFit
5 x 3 @ 135 lbs
9
Ben
Thomson
5:30 PM CrossFit
5 x 3 @ 125 lbs
9
Brian
Moser
4:30 PM CrossFit
5 x 3 @ 125 lbs
9
Eric
Fritschie
6:00 AM CrossFit
5 x 3 @ 125 lbs
95-105-15-115-125 - touch & go
9
Jason
McDonald
6:00 AM CrossFit
5 x 3 @ 125 lbs
95-95-105-115-125 - touch & go
9
Patrick
Pipkin
5:00 AM CrossFit
5 x 3 @ 125 lbs
touch and go 95-105-115-120-125
9
Scott
Young
4:30 PM CrossFit
5 x 3 @ 125 lbs
10
Caleb
Milam
11:30 AM CrossFit
5 x 3 @ 120 lbs
10
Tyler
Choate
5:00 AM CrossFit
5 x 3 @ 120 lbs
Touch and go 95-105-110-115-120
11
Jonny
Digby
5:30 PM CrossFit
5 x 3 @ 115 lbs
85-85-105-105-115
11
Nic
Leland
5:30 PM CrossFit
5 x 3 @ 115 lbs
125x2 reps
12
Brad
Fogleman
6:30 PM CrossFit
5 x 3 @ 45 lbs
learning form, get lower
13
Mark
Fortune
5:00 AM CrossFit
5 x 3 @ 35 lbs
Power snatch with OHS
14
Colby
Waggener
5:00 AM CrossFit
5 x 3 @ 19 lbs
15 lbs plus wood plates. power snatch plus OHS
15
Brian
Reynolds
6:00 AM CrossFit
5 x 3 @ 0 lbs
logged under split snatch
Female Athletes
1
Sara
Reynolds
Open Gym
5 x 3 @ 115 lbs
touch and go
2
Sarah
DeClerk
Open Gym
5 x 3 @ 100 lbs
Touch and go. 105 for 1
3
Adrianne
Phillips
4:30 PM CrossFit
5 x 3 @ 95 lbs
105 for 2 reps
4
Carley
Cato
5:30 PM CrossFit
5 x 3 @ 90 lbs
5
Dana
Moser
5:30 PM CrossFit
5 x 3 @ 85 lbs
95x2 reps
5
Madison
Wolff
4:30 PM CrossFit
5 x 3 @ 85 lbs
55-65-75-80-85
6
Private
 
6:00 AM CrossFit
5 x 3 @ 80 lbs
6
Jessica
Duff
4:30 PM CrossFit
5 x 3 @ 80 lbs
7
Michelle
Leach
5:00 AM CrossFit
5 x 3 @ 70 lbs
55,55,65,65,70
8
Tricia
Flagg
4:30 PM CrossFit
5 x 3 @ 60 lbs
55x4, 60
9
Jessica
Jackson
5:30 PM CrossFit
5 x 3 @ 55 lbs
happy with form, just need more time to get heavier
10
Cait
Weaver
6:30 PM CrossFit
5 x 3 @ 45 lbs
15, 25, 25, 35, 45
10
Dayna
Gober
5:30 PM CrossFit
5 x 3 @ 45 lbs
10
Sarah
Fritschie
6:00 AM CrossFit
5 x 3 @ 45 lbs
11
Summer
Young
6:30 PM CrossFit
5 x 3 @ 35 lbs
15x3, 35x2
12
Barbara
Blount
9:00 AM CrossFit
5 x 3 @ 30 lbs
13
Brianna
Leland
5:30 PM CrossFit
5 x 3 @ 25 lbs
13
Holly
Griffith
11:30 AM CrossFit
5 x 3 @ 25 lbs
14
Lisa
Ragland
5:00 AM CrossFit
5 x 3 @ 0 lbs
did power snatches, working on squat depth
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