Whiteboard: 
Monday, 07, October 2019
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Men's Front Squat
Scotty Hasselberg
07/10/2019
1 x 5 @ 110 kg
Andrew Chan
07/10/2019
1 x 5 @ 110 kg
Reinaldo Gonzalez
07/10/2019
1 x 5 @ 110 kg
Women's Front Squat
Ashley Dungan
07/10/2019
1 x 5 @ 100 kg
Jenn Browne
07/10/2019
1 x 5 @ 72.5 kg
Erin Brookes
07/10/2019
1 x 5 @ 70 kg
Male Athletes
1
Andrew
Chan
CrossFit : 6:30 PM
1 x 5 @ 110 kg
1
Chris
Mcgowen
CrossFit : 6:30 PM
1 x 5 @ 110 kg
1x3 @ 120
1
Reinaldo
Gonzalez
CrossFit : 6:30 PM
1 x 5 @ 110 kg
3 reps 120 kg
1
Scotty
Hasselberg
CrossFit : 5:30 PM
1 x 5 @ 110 kg
2
Kevin
Tan
CrossFit : 9:30 AM
1 x 5 @ 105 kg
3
Cameron
Rearden
CrossFit : 6:30 PM
1 x 5 @ 100 kg
3
Nick
Mac Hale
CrossFit : 6:00 AM
1 x 5 @ 100 kg
4
JASON
DUNN
CrossFit : 5:30 PM
1 x 5 @ 90 kg
4
Sunny
Niuaiti
CrossFit : 5:30 PM
1 x 5 @ 90 kg
4
Tom
Underwood
CrossFit : 9:30 AM
1 x 5 @ 90 kg
4
Zak
Ahchay
CrossFit : 5:30 PM
1 x 5 @ 90 kg
5
Stuart
Rosevear
CrossFit : 7:00 AM
1 x 5 @ 85 kg
6
Chris
Boughton
CrossFit : 5:30 PM
1 x 5 @ 80 kg
6
Eren
Dikkaya
CrossFit : 6:30 PM
1 x 5 @ 80 kg
6
Ryan
Shiu
CrossFit : 6:30 PM
1 x 5 @ 80 kg
6
Sam
Kretschmer
CrossFit : 5:30 PM
1 x 5 @ 80 kg
7
Steve
Waters
CrossFit : 6:00 AM
1 x 5 @ 62.5 kg
8
David
Stephens
CrossFit : 7:00 AM
2 x 5 @ 60 kg
8
Shawn
Madigan
CrossFit : 5:30 PM
1 x 5 @ 60 kg
Female Athletes
1
Ashley
Dungan
CrossFit : 6:30 PM
1 x 5 @ 100 kg
2
Jenn
Browne
CrossFit : 7:00 AM
1 x 5 @ 72.5 kg
3
Erin
Brookes
CrossFit : 6:30 PM
1 x 5 @ 70 kg
Pb 🥳 no belt
4
Chanel
Ross
CrossFit : 9:30 AM
1 x 5 @ 65 kg
4
Kiri
Mason
CrossFit : 6:30 PM
1 x 5 @ 65 kg
4
Tessel
Blom
CrossFit : 6:00 AM
1 x 5 @ 65 kg
5
Ayesha
Haouchar
CrossFit : 9:30 AM
1 x 5 @ 62.5 kg
6
Zoe
Harvey
CrossFit : 9:30 AM
1 x 5 @ 60 kg
7
Lauren
Stables
CrossFit : 5:30 PM
1 x 5 @ 55 kg
8
Elisa
Hoffman
CrossFit : 6:00 AM
1 x 5 @ 52.5 kg
8
MEREDITH
PRIME
CrossFit : 6:00 AM
1 x 5 @ 52.5 kg
9
Dee
Fairbrother
CrossFit : 6:30 PM
1 x 5 @ 50 kg
9
Private
 
CrossFit : 6:00 AM
1 x 5 @ 50 kg
9
Melissa
Melilli
CrossFit : 7:00 AM
1 x 5 @ 50 kg
10
Allison
Rafei
CrossFit : 7:00 AM
1 x 5 @ 47.5 kg
11
Catherine
Hamer
CrossFit : 6:30 PM
1 x 5 @ 45 kg
3@50kg
11
Ella
Baulch
CrossFit : 7:00 AM
1 x 5 @ 45 kg
11
Kate
McFarlane
CrossFit : 7:00 AM
1 x 5 @ 45 kg
11
Sarah-Jane
Dempsey
CrossFit : 9:30 AM
1 x 5 @ 45 kg
12
Rebecca
Rafferty
CrossFit : 6:00 AM
1 x 5 @ 42.5 kg
13
Private
 
CrossFit : 6:30 PM
2 x 5 @ 35 kg
13
Eliza
Kelly
CrossFit : 9:30 AM
1 x 5 @ 35 kg
13
Jane
Turner
CrossFit : 5:30 PM
1 x 5 @ 35 kg
13
Lexie
sinopoli
CrossFit : 5:30 PM
1 x 5 @ 35 kg
14
Olivia
Zuccala
CrossFit : 5:30 PM
3 x 5 @ 30 kg
3 sets @ 30KG
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