Whiteboard: 
Monday, October 07, 2019
Male Athletes
1
Andrew
Nickel
6:00 PM WOD
2:08
1. 20 cal mistake - 2:08 2. 13 cal mistake - 1:54 3. 15 cal - 1:5...
2
Asa
Stackel
12:00 PM WOD
2:18
Raquetball guy watched me whole time. 214, 216, 216, 218, 211
3
Jared
Paul
8:00 AM WOD
2:30
2:13, 2:22, 2:29, 2:30, 2:25. Had to start on bike, then burpees,...
4
Louis
Vidal
5:00 PM WOD
2:43
1:56/ 2:17/ 2:43/ 2:41/ 2:22
5
Shaaf
Syed
7:00 PM WOD
3:39
6
Matt
Foster
5:00 PM WOD
4:00
2:22, 3:00, 3:53, -4 reps DNF, -8 reps DNF
7
Rick
Villa
5:00 PM WOD
3:06
8
Ramathirtha
Randhi
6:00 PM WOD
3:18
25lb
9
Matthew
Miller
5:30 AM WOD
3:20
2:39/2:58/3:03/3:20/3:08 - legs shot rx except 30#
10
Jason
Olezeski
5:00 PM WOD
3:24
First 3 35lbs then 30lbs- 2:38, 2:52, 3:08, 3:21, 3:24
11
Bill
Becker
3:30 PM WOD
3:40
20 lb db 230/12 230/7 240/10 240/122 230/5
12
Nick
Gilberti
3:30 PM WOD
3:53
7 burpees, 9 squats 30#, 12 cal
13
Dan
Bubniak
5:00 PM WOD
3:55
25lbs 20in box
13
Matthew
Alan
6:00 PM WOD
3:55
3:25 9BBJO 10FS 15Rower Then scaled to 12Rower 2:58 3:16 3:43 3:5...
14
DongMing ( ...
Lin
6:00 PM WOD
3:57
2:33 3:09 3:36 3:57 3:38
14
Mike
Micare
3:30 PM WOD
3:57
Died last round dnf
15
David
Kunzelman
8:00 AM WOD
4:00
2:28, 2:53, 3:50, 4th round: had to sit out - put 4:00, 3:26. 12"...
16
Boris
Medarov
5:00 PM WOD
0:00
Try 25
16
Patrick
Higgins
6:30 AM WOD
0:00
This workout kicked my ass. Started out with 25 db 9 burpees and ...
Female Athletes
1
Emily
McCabe
5:30 AM WOD
2:55
2
Diana
Rivera
12:00 PM WOD
3:25
2:06,2:31,2:46,2:57.
3
Nicole
Hume
8:00 AM WOD
2:45
20#
4
Sarah
Hume
8:00 AM WOD
2:49
20# alt row & bike
5
Christina
Pierotti
8:00 AM WOD
2:55
2:55/2:45/2:40/2:38/2:53; 15#
6
Caitlin
Corbett
8:00 AM WOD
3:16
25#, all reps
7
Alisa
Cianfarani
6:00 PM WOD
3:31
9bbj, 15#dbfs, 12cal
8
Jennifer
Paperman
6:30 AM WOD
3:48
5 lbs weight, 9 of each
9
Lisa
Schmitt
8:00 AM WOD
3:51
2nd round, other rounds >2:30. Scaled to 9-9-9, 12” box step over...
10
Mary Claire
Walker
8:00 AM WOD
3:52
25lb dumbbells
11
Mary
Pat Van Etten
5:00 PM WOD
3:54
10# RX reps best 2:51
12
Rachel
Decapita
5:00 PM WOD
3:56
Bad shoulder and wrist (15lb weight). Times: 2:13, 2:21, 2:27, 3:...
13
Corrinn
Thornton
7:00 PM WOD
4:00
20lbs 12-8cal
14
Migdalia
Nova
5:00 PM WOD
4:03
#12, 2x 3:23,3:29,3:40
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