Whiteboard: 
Sunday, October 07, 2018
Athletes: 
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Nick
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Athletes
1
Adonia
Garvin
CrossFit: 8:00 AM
14:45
1:6str 2abmats;boxpike dbhspu #15 dbHSC
2
Mallary
Weimer
CrossFit: 8:00 AM
15:55
15# db, 2 abmat hspu
3
Laura
Watson
CrossFit: 8:00 AM
18:33
20# DB 1 ABMAT
4
Jennifer
Abrams
CrossFit: 8:00 AM
19:00
#25db 2 ab mat hspu
5
Mindy
Montgomery
CrossFit: 8:00 AM
19:18
15lbs. DB HSC, 10 second handstand hold
6
Clare
Sautter
CrossFit: 8:00 AM
19:59
10# pike pu
7
Andy
Malat
CrossFit: 8:00 AM
20:49
20 lb DB, Modified HSPU off Box
8
Kate
Williams
CrossFit: 8:00 AM
21:30
25# db, 2 abmat hspu
9
Mike
Copenhaver
CrossFit: 8:00 AM
25:30
Used 1 Mat
10
Carol
DiCamillo
CrossFit: 8:00 AM
29:58
double 25# KB hang squat cleans, HSPU with one abmat and 25# plat...
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