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Components
Dirty 30
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Crossfit - CrossFit Staines
Class
(All)
9:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Crossfit
Warm-up
3 Rounds
8 Quadruped Hip Extensions
20 sec Glute Bridge
2 Wall Walks
10 Supermans
Dirty 30 (Time)
For Time
30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (24/16kg)
30 Lunges
30 Knees-to-Elbows
30 Push Press (20/15kg)
30 Back Extensions
30 Wall Balls (9/7 kg)
30 Burpees
30 Double-Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 07, October 2018
Male Clients
Female Clients
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