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Components
Power Clean and Jerk
161007
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Fredag 161007 - EGO CrossFit
Class
(All)
06:30
Lunch WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
WOD
Fredag 161007
Weightlifting
Power Clean and Jerk (Build to a heavy)
Take 15 min to build to today’s heavy Power Clean & Jerk
Metcon
161007 (Time)
3 rounds for time of:
Run 400 m
15 Ground to Overhead
30 Air Squats
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Whiteboard:
Friday, 2016, October 07
Leaderboard
Men's Power Clean and Jerk
No male leaders to show...
Women's Power Clean and Jerk
No female leaders to show...
Male Athletes
1
Johnny
Smedman
Lunch WOD
1 x 1 @ 110 kg
2
André
Lindholm
Lunch WOD
1 x 1 @ 90 kg
3
Jörgen
Lodin
Lunch WOD
1 x 1 @ 80 kg
4
Per
Felländer
Lunch WOD
1 x 1 @ 75 kg
5
Måns
Jeppsson
Lunch WOD
5 x 1 @ 70 kg
Female Athletes
1
Josefin
Persson
Lunch WOD
1 x 1 @ 40 kg
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