Whiteboard: 
Friday, October 07, 2016
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Men's Overhead Squat
Austin Garcia
06/19/2014
1 x 5 @ 265 lbs
Billy Casey
11/04/2016
1 x 5 @ 245 lbs
Marty Pajek
11/30/2015
1 x 5 @ 225 lbs
Women's Overhead Squat
Chicki 💪
11/04/2016
1 x 5 @ 185 lbs
Jacki Sulzer
09/19/2017
1 x 5 @ 145 lbs
Katja Koprowski
04/04/2016
1 x 5 @ 120 lbs
Male Athletes
1
Billy
Casey
5:00 PM CrossFit
1 x 5 @ 235 lbs
2
Neil
Mentzer
5:00 AM CrossFit
1 x 5 @ 225 lbs
3
jeffrey
winkler
6:00 AM CrossFit
1 x 5 @ 215 lbs
4
August
Geier
5:00 PM CrossFit
1 x 5 @ 185 lbs
10# pr
4
Marty
Pajek
4:00pm CrossFit
1 x 5 @ 185 lbs
5
Jon
Dietrich
5:00 PM CrossFit
1 x 5 @ 180 lbs
chasing August
6
ryan
stannert
12 pm CrossFit
1 x 5 @ 175 lbs
190 x 4
7
Cliff
Weller
5:00 PM CrossFit
1 x 5 @ 165 lbs
7
Danny
" Sid " Ca ...
4:00pm CrossFit
1 x 5 @ 165 lbs
8
Frank
Guarino
12 pm CrossFit
1 x 5 @ 155 lbs
8
Mark
Mazzone
4:00pm CrossFit
1 x 5 @ 155 lbs
8
Tim
Harber
12 pm CrossFit
1 x 5 @ 155 lbs
10 lb under previous PR
9
Steve
Smith
5:00 PM CrossFit
1 x 5 @ 150 lbs
10
Keith
Koprowski
6:00 AM CrossFit
1 x 5 @ 135 lbs
11
Benjamin
Keck
6:00 AM CrossFit
2 x 5 @ 115 lbs
Lite - Work on tight core
11
Patrick
Sulzer
5:00 AM CrossFit
2 x 5 @ 115 lbs
11
Roger
Korsten
12 pm CrossFit
1 x 5 @ 115 lbs
Front Squat
12
John
Romanoff
4:00pm CrossFit
1 x 5 @ 110 lbs
95,105
13
Siddhartha
Bimanathi
6:00 PM CrossFit
1 x 5 @ 85 lbs
14
Tim
Heikkila
12 pm CrossFit
1 x 5 @ 75 lbs
15
RAVIKUMAR
SUBRAMANI
5:00 PM CrossFit
1 x 5 @ 60 lbs
16
John
Reilly
6:00 AM CrossFit
1 x 5 @ 45 lbs
worked on form
16
Udaya
Teja Kandi ...
5:00 PM CrossFit
1 x 5 @ 45 lbs
17
Matt
Mortenson
4:00pm CrossFit
8 x 85 @ 0 lbs
Female Athletes
1
Chicki
💪
6:00 PM CrossFit
1 x 5 @ 165 lbs
4 @175, stopped bc of R wrist pain
2
Colleen
💖
6:00 PM CrossFit
1 x 5 @ 135 lbs
2
Diana
Hauptman
4:00pm CrossFit
1 x 5 @ 135 lbs
2
Melissa
Heyduk
4:00pm CrossFit
1 x 5 @ 135 lbs
3
Jacki
Sulzer
12 pm CrossFit
1 x 5 @ 115 lbs
3
Jennifer
Heikkila
12 pm CrossFit
1 x 5 @ 115 lbs
3
Katja
Koprowski
12 pm CrossFit
1 x 5 @ 115 lbs
4
Heather
Zabukovec
6:00 PM CrossFit
1 x 5 @ 110 lbs
5
Amber
Walden
6:00 AM CrossFit
1 x 5 @ 105 lbs
4x110, 5th rep just missed
5
Melissa
Paoloni
12 pm CrossFit
1 x 5 @ 105 lbs
2 @ 115
6
erika
kohler
12 pm CrossFit
1 x 5 @ 97 lbs
4/16 same
7
Katie
Schulin
6:00 PM CrossFit
1 x 5 @ 85 lbs
kept it light
7
Megan
Lutz
10:00 AM CrossFit
1 x 5 @ 85 lbs
8
Private
 
10:00 AM CrossFit
1 x 5 @ 75 lbs
9
Lucy
Todaro
5:00 AM CrossFit
1 x 5 @ 65 lbs
practed form
10
Private
 
4:00pm CrossFit
1 x 5 @ 55 lbs
11
Meredith
Driscol
5:00 PM CrossFit
1 x 5 @ 50 lbs
11
Sushmita
Kotta
5:00 PM CrossFit
1 x 5 @ 50 lbs
12
Jackie
Parambil
10:00 AM CrossFit
1 x 5 @ 45 lbs
first time worked on formed
12
Lisa
Macauda
10:00 AM CrossFit
1 x 5 @ 45 lbs
Form not good at this weight, practice
12
Meghan
Stewart
10:00 AM CrossFit
1 x 5 @ 45 lbs
First time; worked on form
13
Jean
Friedman
10:00 AM CrossFit
1 x 5 @ 40 lbs
front squat
14
nancy
majewski
4:00pm CrossFit
8 x 5 @ 25 lbs
14
Maryrose
LeQuyea
4:00pm CrossFit
1 x 5 @ 25 lbs
1 at 35#
15
Angela
Webb
4:00pm CrossFit
7 x 4 @ 35 lbs
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