Whiteboard: 
Tuesday, October 06, 2020
Male Athletes
1
Eric
Wrona
CrossFit: 8:00 AM Open Gy...
16:52
row
2
Dontae
Smiley
12:00 PM CrossFit
16:58
damn that first row.... paced too much
3
Zach
Sawyer
CrossFit: 8:00 AM Open Gy...
19:10
4
Noel
Janacek
12:00 PM CrossFit
19:58
Row (sub 4 each time). Singles for PCs
5
Ely
Ibrahim
5:00 pm CrossFit
20:32
6
David
Guerra
5:00 am CrossFit
21:20
7
Mickey
$ Admony
7:00pm CrossFit
22:12
8
Private
 
5:00 am CrossFit
22:15
9
Thomas
Wright
6:00 am CrossFit
22:31
row
10
Kyle
Jones
5:00 am CrossFit
24:17
🚴‍♀️
11
Joseph
Pina
8:00 PM CrossFit
24:18
155 power clean, 30# SB First time 30 reps at 155
12
Private
 
12:00 PM CrossFit
24:22
13
Zeth
Wilson
12:00 PM CrossFit
25:10
ran
14
Marc
Jones
5:00 am CrossFit
18:07
135# clean, row, 30# slam ball
15
Chance
Oliver
6:00 am CrossFit
19:59
115#, 1000m run
16
Brian
Jones
7:00 am CrossFit
20:43
#95 lb
17
Garred
Austin
6:00 am CrossFit
20:47
115lbs. and 20lbs slam
18
Alvaro
Mojica
7:00pm CrossFit
21:00
19
Jason
Pavelka
6:00 am CrossFit
21:20
135 lb, row, 30lb slam ball
20
Jeff
Carenza
6:00 am CrossFit
21:37
1000 x2 30lb x 120 115lb clean x 15 95 lb clean x 15
21
Jimmy
Fougerouss
5:00 pm CrossFit
22:27
22
Eric
Leininger
5:00 am CrossFit
22:34
Ran
23
Tom
Powers
8:00 PM CrossFit
22:40
115# 30 slam ball
24
John
Curl
7:00 am CrossFit
22:47
135 # / 30 #
25
Jose
Norat
5:00 pm CrossFit
23:23
Row 20#SB 115#PC
26
Yair
Frenkel
5:00 pm CrossFit
24:00
27
Brian
Poulston
6:00 pm CrossFit
24:56
20lb slam, 95lb clean
27
John
Ezell
5:00 am CrossFit
24:56
115# clean 30# slam ball Run
28
Mark
Brooks
5:00 am CrossFit
25:03
run; 30# SB; 115# PC
29
Max
Oliver
6:00 am CrossFit
25:04
20#sb, 105#pc, bike DNF Can’t ever finish these on the bike
30
shaun
Skinner
5:00 pm CrossFit
26:10
95lbs power cleans 30 lbs slam ball
31
Steve
Strobl
12:00 PM CrossFit
27:37
20lb ball 95# bar
Female Athletes
1
Cece
Scott
5:00 am CrossFit
17:40
2
Jessica
McNeil
12:00 PM CrossFit
18:07
3
Titan
Chijioke
7:00 am CrossFit
18:19
4
Shannon
Poulston
6:00 pm CrossFit
19:49
5
Natlaee
Peak
6:00 am CrossFit
20:50
6
Sommer
Allen
5:00 pm CrossFit
21:00
7
Laura
Pavelka
12:00 PM CrossFit
21:01
8
Stacey
Davis
12:00 PM CrossFit
21:18
9
Michelle
Purcell
5:00 am CrossFit
22:48
105#, Ran extra 200m 🤦‍♀️
10
Sydney
Jones
7:00 am CrossFit
17:20
95 # clean, 30 lb slams
11
Gabriela
Chavez
7:00pm CrossFit
17:24
20 L slam ball
12
Stephanie
Carenza
5:00 am CrossFit
17:45
65#
13
Judy
Russell
5:00 pm CrossFit
19:12
20# slam ball, 65# cleans
14
Ellen
Fleckenstein
12:00 PM CrossFit
19:14
65# PC
15
Chelsea
Hampton
5:00 pm CrossFit
19:18
800m, 20# slams, 60# cleans
16
Kristen
Gomez
6:00 pm CrossFit
19:23
20#sb 95#clean
17
Kristie
Brooks
5:00 am CrossFit
19:30
55lb power clean 20lb slam ball
18
Evie
Jones
7:00 am CrossFit
19:36
35 lb cleans & 10# slam
19
Susan
Jost
5:00 am CrossFit
20:15
20 then 10
20
Angey
Williams
12:00 PM CrossFit
20:22
Row 20#SB 65#PC
21
Private
 
5:00 am CrossFit
20:27
22
Sandra
Ortega
8:00 PM CrossFit
20:48
85# pc, 20# sball, 800m row
23
Taylor
Hoch
12:00 PM CrossFit
21:20
65lbs
24
Sarah
Ezell
5:00 am CrossFit
22:06
Run...did an extra 200 for kicks and giggles 🙄 #55
25
Cathy
Landry
12:00 PM CrossFit
22:35
55bb 800m run
26
Gina
Flores
7:00pm CrossFit
23:12
20 lb ball, 85 lb clean
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