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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Fitness Fun Camp
ROCK CLIMBING
Date
WOD
CrossFit Cape Cod 10/6/19 - CrossFit Cape Cod
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
WOD
CrossFit Cape Cod 10/6/19
Metcon (Time)
Teams of 3
For Time (40 Minute Cap):
1,200 Meter Sand Bag Run (50/35)
200 burpee pull ups
100 Hang Power Cleans (115/80)
80 Thrusters (115/80)
60 Squat Cleans (115/80)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 06, 2019
Male Athletes
1
Shayne
Quigley
9:00 AM CrossFit
32:25
Ed & Ian 👍
Female Athletes
1
Emily
Souza
9:00 AM CrossFit
37:32
w/ Dave & Andrew 50# sandbag
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