Whiteboard: 
Tuesday, October 06, 2015
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Men's Strict Pull Up
Heath Griffith
01/24/2017
3 x 10 @ 25 lbs
Alan Bennett
01/24/2017
3 x 10 @ 15 lbs
Private
01/24/2017
3 x 10 @ 10 lbs
Women's Strict Pull Up
No female leaders to show...
Male Athletes
1
Tim
Driedric
5:00 AM CrossFit
3 x 10 @ 35 lbs
35 lb KB
2
Alan
Bennett
5:00 AM CrossFit
3 x 10 @ 0 lbs
bw
2
Brady
DeClerk
6:00 AM CrossFit
3 x 10 @ 0 lbs
bw
2
Clint
Edrington
5:00 AM CrossFit
3 x 10 @ 0 lbs
bw
2
Heath
Griffith
6:00 AM CrossFit
3 x 10 @ 0 lbs
bw
2
Jerry
Callaway
11:30 AM CrossFit
3 x 10 @ 0 lbs
10-10-(8-2)
2
Joe
Clark
11:30 AM CrossFit
3 x 10 @ 0 lbs
10/10
2
Michael
Hawkins
5:30 PM CrossFit
3 x 10 @ 0 lbs
2
Mike
Schuller
5:00 AM CrossFit
3 x 10 @ 0 lbs
bw
2
Pat
Robbins
6:00 AM CrossFit
3 x 10 @ 0 lbs
green
2
Peter
Albahsous
6:00 AM CrossFit
3 x 10 @ 0 lbs
medium blue band
2
Ricky
Halbert
11:30 AM CrossFit
3 x 10 @ 0 lbs
2
ROBERT
GREGORY
5:00 AM CrossFit
3 x 10 @ 0 lbs
red skinny band
2
Roger
Rasico
11:30 AM CrossFit
3 x 10 @ 0 lbs
last two sets, reps were 6,2,2
2
Sam
High
11:30 AM CrossFit
3 x 10 @ 0 lbs
2
Taylor
Guthrie
5:30 PM CrossFit
3 x 10 @ 0 lbs
thin red band most reps
Female Athletes
1
Alli
Coleman
5:00 AM CrossFit
3 x 10 @ 0 lbs
medium red band
1
Amanda
Driedric
5:00 AM CrossFit
3 x 10 @ 0 lbs
bw. 1st 2-unbroken, last set-5/5
1
Angela
Sugg
5:30 PM CrossFit
3 x 10 @ 0 lbs
medium blue band box dips
1
Bethany
Siems
5:00 AM CrossFit
3 x 10 @ 0 lbs
Double skinny red
1
Jessica
Jackson
6:00 AM CrossFit
3 x 10 @ 0 lbs
variety of bands
1
Kate
Hardage
5:30 PM CrossFit
3 x 10 @ 0 lbs
Thick green band
1
Kate
Haubenstein
5:00 AM CrossFit
3 x 10 @ 0 lbs
Ring Pull Ups
1
Kita
Hawkins
5:30 PM CrossFit
3 x 10 @ 0 lbs
Medium red band
1
Kristi
Smith
5:00 AM CrossFit
3 x 10 @ 0 lbs
skinny blue band
1
Linda
Haubenstein
5:00 AM CrossFit
3 x 10 @ 0 lbs
Ring Pull ups
1
Maggie
Bell
5:30 PM CrossFit
3 x 10 @ 0 lbs
medium red band
1
Shea
Halbert
11:30 AM CrossFit
3 x 10 @ 0 lbs
First 10 unassisted 2nd 10 with skinny blue band 3rd 10 w/ skinny...
1
Tabetha
Thomas
11:30 AM CrossFit
3 x 10 @ 0 lbs
first 15-no band then red skinny bandx2
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