Whiteboard: 
Monday, October 05, 2020
Male Athletes
1
Jason
Kirby
CROSSFIT: 3:30 PM
1 + 99
2
Josh
Heller
CROSSFIT: 5:15 PM
1 + 94
2 rds in 25:08
3
Ed
Walsh
CROSSFIT: 6:30 AM
2 + 12
14lb Wall Ball 30lb dumbell 30 calorie bike 20 knee tucks
4
Bill
Becker
CROSSFIT: 3:30 PM
2 + 0
20 lb db 20 t2b 20 knee raises 30 cal bike 14 lb wb
5
Shye
Evan
CROSSFIT: 3:30 PM
1 + 94
20lb wb, 40lb db, ttb
6
Luciano
Leonel
CROSSFIT: 6:30 PM
1 + 0
+ 50 WB + 40 Sna. + 12cal WB - 14lbs / DB - 25 lbs
Female Athletes
1
Diana
Rivera
CROSSFIT: 8:00 AM
1 + 100
2
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
4 + 7
40 15# goblet squats 30 15# apt snatch 20 sit-ups 10 burpees
3
Lili
Paperman
HOME WOD (Log Scores Only...
3 + 50
50 air squats, 40 alternating clean and jerks (15# DB), 30 v-ups,...
4
Jennifer
Paperman
HOME WOD (Log Scores Only...
3 + 40
40/30/20/10 Goblet squats (15#), DB snatches (15#), situps, burpe...
5
Caitlin
Corbett
CROSSFIT: 6:30 AM
2 + 27
10 toes to bar, everything else as written
6
Christina
Pierotti
CROSSFIT: 8:00 AM
2 + 18
10# wb; 10 T2B
7
Laura
Gallery
CROSSFIT: 5:15 PM
1 + 122
Rx reps, 14# WB, 30# DB, straight leg raises
8
Alisa
Cianfarani
CROSSFIT: 5:15 PM
1 + 109
30#DB SN, 10#WB & Straight leg raise
9
Renée
Mihail
CROSSFIT: 5:15 PM
1 + 106
RX Weights + reps; straight leg instead of T2B
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