"True happiness is to enjoy the present, without anxious dependence of the future" –Seneca
How often do we rush to finish line? Immediately turning to the next, only to rush once again?
The aim is not to ignore the future. Yet when we spend so much time working for the future, we by default ignore the present. Until… it has become the past. All of this can sound mindlessly simple – and it is. Yet we often become so frantically busy planning for the future, that we actually miss living in this moment.
Happiness is delivered in many forms, with the most important being… present enjoyment of the moment. Happiness has all that it wants. Wherever we go today, go with everything we got.

3 Rounds
30 Seconds Each
With Lighter Dumbbell:
Easy Bike
Down Dog 
Slow Dumbbell Goblet Squats 
Leg Lifts Over Dumbbell  

Child's Pose on Ball: 1 Minute
Dumbbell Ankle Stretch: 40 Seconds (Each Side)

Review "Hands" on all movements.

Front Squat + Back Squat
5 Supersets:
3 Front Squats
6 Back Squats
Rest as Needed Between Sets
Set 1: 50% 1RM Front Squat
Set 2: 53% 1RM Front Squat
Set 3: 56% 1RM Front Squat
Set 4: 59% 1RM Front Squat
Set 5: 62% 1RM Front Squat

50 WALLBALLS
50 Jumping Air Squats 
50 Single Dumbbell Goblet Squats 
50 Medicine Ball Squat Cleans 

40 ALTERNATING DUMBBELL SNATCHES
40 Barbell Power Snatches [Light]
40 Odd Object Ground to Overhead 
40 Kettlebell Swings
40 Slamballs 
30/24 BIKE
Equal Calories Any Machine (To Maintain Rep Scheme)

20 TOES TO BAR
Reduce Reps
Feet as High as Possible
Knees to Elbow/Chest/Waist
20 Toes Raises 
20 Weighed AbMat Sit-ups