Whiteboard: 
Saturday, 05, October 2019
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Men's Shoulder Press
Thomas Golsworthy
11/11/2019
3 x 8 @ 50 kg
Ryan Cornwall
21/11/2019
3 x 6 @ 56 kg
Zak Ahchay
11/11/2019
3 x 8 @ 40 kg
Women's Shoulder Press
Olivia Zuccala
05/10/2019
3 x 30 @ 23 kg
Ashley Dungan
15/02/2018
3 x 6 @ 35 kg
Ella Baulch
05/10/2019
3 x 10 @ 15 kg
Male Athletes
1
Andrew
Trimboli
CrossFit : 8:30 AM
1 x 15 @ 40 kg
1 x 10 @ 50kg 1 x 4 @ 60kg
2
Reinaldo
Gonzalez
CrossFit : 7:30 AM
1 x 5 @ 50 kg
15-40kg 10-45kg 5-50kg
3
Darren
Perano
CrossFit : 8:30 AM
1 x 5 @ 45 kg
30/35/45
Female Athletes
1
Olivia
Zuccala
CrossFit : 8:30 AM
3 x 30 @ 23 kg
2
Ashley
Dungan
CrossFit: 9:30 AM
1 x 15 @ 35 kg
All at 35 kg
3
Ella
Baulch
CrossFit: 9:30 AM
3 x 10 @ 15 kg
15/20/25
3
Jenn
Browne
CrossFit : 8:30 AM
1 x 5 @ 30 kg
3
Private
 
CrossFit : 7:30 AM
1 x 5 @ 30 kg
4
MEREDITH
PRIME
CrossFit : 7:30 AM
1 x 5 @ 28 kg
23, 25.5, 28
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