Run 400 Meters
….then
5 Push Up to Down Dog with Foot Pedal
5 Active Samson (each leg)
3 Push-up to Down Dog with Foot Pedal
3 Active Samson (each leg)
1 Push-ups to Down Dog with Foot Pedals
1 Active Samson (each leg)

Barbell Warm-up:
5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

Wrist Stretch – 1 Minute
Overhead Stretch on Wall – 1 Minute

Deadlifts:
1. Grip
2. Transition

Hang Power Clean:
1. Jump Position
2. Land Position

Push Jerks:
1. Forearms
2. Jump & Drop