Whiteboard: 
Friday, October 04, 2019
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Men's Back Squat
Joe Gallelli
09/23/2019
1 x 5 @ 415 lbs
Eric Simon
12/31/2018
1 x 5 @ 405 lbs
Brandon Bonnes
08/26/2019
1 x 5 @ 405 lbs
Women's Back Squat
Tamara Taylor
12/04/2018
1 x 5 @ 335 lbs
Marissa Hsieh
08/26/2019
1 x 5 @ 275 lbs
Private
09/23/2019
1 x 5 @ 225 lbs
Male Athletes
1
Mitchell
Quill
6:30 PM PERFORM
1 x 5 @ 335 lbs
Squatober, 1-5 reps @ 80%
2
Pierre
Avila
5:00 AM PERFORM
1 x 5 @ 325 lbs
Lighter than prescribed: 295 (68%), 305 (71%), 325 (75%)
3
Tim
Erickson
6:15 AM PERFORM
1 x 5 @ 275 lbs
275, 245, 225, 195, 175, 135
4
Mike
Klinko
9:30 AM PERFORM
1 x 5 @ 265 lbs
225, 245, 265
5
Alex
Theisen
4:30 PM PERFORM
1 x 5 @ 255 lbs
5
Bill
Rowley
5:30 PM PERFORM
1 x 5 @ 255 lbs
5
Jason
Payne
5:00 AM PERFORM
1 x 5 @ 255 lbs
220, 235, 255
5
Mike
DeMeritt
5:00 AM PERFORM
1 x 5 @ 255 lbs
6
Chris
Dunsmore
6:15 AM PERFORM
1 x 5 @ 245 lbs
205, 225, 245
7
Ashkan
Afshari
5:00 AM PERFORM
1 x 5 @ 230 lbs
squatober from true max... Oops
8
Brian
Howard
6:15 AM PERFORM
1 x 5 @ 225 lbs
9
John
McKeague
7:30 AM PERFORM
1 x 5 @ 205 lbs
175,195,205
9
Private
 
5:00 AM PERFORM
1 x 5 @ 205 lbs
10
Chad
Wisniewski
5:00 AM PERFORM
1 x 5 @ 185 lbs
10
Omer
Mustafa
6:30 PM PERFORM
1 x 5 @ 185 lbs
11
David
Peskind
4:30 PM PERFORM
1 x 5 @ 0 lbs
STOBER
11
William
Bernabei
4:30 PM PERFORM
1 x 4 @ 365 lbs
5x5-315 / 345 / 4 reps 365
Female Athletes
1
Marissa
Hsieh
4:30 PM PERFORM
1 x 5 @ 220 lbs
Squatober #230
2
Marie
Degliomini
5:30 PM PERFORM
1 x 5 @ 205 lbs
3
Lisa
Capenigro
4:30 PM PERFORM
1 x 5 @ 200 lbs
3
Victoria
Wright
4:30 PM PERFORM
1 x 5 @ 200 lbs
175 & 190 squatober & class
4
Samantha
Manetti
6:15 AM PERFORM
1 x 5 @ 175 lbs
5
Megan
Corniel
4:30 PM PERFORM
1 x 5 @ 155 lbs
135, 145
6
Carrie
Voigts
5:30 PM PERFORM
1 x 5 @ 145 lbs
6
Mary
Keough
6:15 AM PERFORM
1 x 5 @ 145 lbs
7
Katie
Payne
6:15 AM PERFORM
1 x 5 @ 140 lbs
8
Rebecca
Bramwell
9:30 AM PERFORM
1 x 6 @ 135 lbs
8
Jamie
Bernabei
9:30 AM PERFORM
1 x 5 @ 135 lbs
Squatober not the strength!
9
Rosalba
Lopez
4:30 PM PERFORM
1 x 5 @ 125 lbs
9
SARAH
SZYMANSKI
5:30 PM PERFORM
1 x 5 @ 125 lbs
10
Susan
Simmons
9:30 AM PERFORM
1 x 5 @ 105 lbs
11
Jabeen
Noorali
8:30 AM PERFORM
1 x 5 @ 83 lbs
12
Private
 
7:30 AM PERFORM
1 x 5 @ 80 lbs
13
Jamie
Bernabei
8:30 AM PERFORM
1 x 5 @ 0 lbs
Squatober
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