Whiteboard: 
Friday, October 04, 2019
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Men's Echo Baseline
Jake Smith
01/06/2020
6:28
Jonathan Cruzado
08/09/2019
8:04
Andy Wilson
01/06/2020
8:09
Women's Echo Baseline
Erin Flanagan
08/09/2019
10:29
Dani Walsh
08/09/2019
10:38
Sharron Smith
01/06/2020
11:17
Male Athletes
1
Jared
Maddox
12:30 PM Open gym
8:15
2
Andy
Wilson
5:15 AM
8:37
3
Jonathan
Cruzado
7:30 AM
8:40
4
Joe
Smith
8:30 AM
8:48
5
Brad
Clayman
5:15 AM
8:59
6
Moises
Arroyo
5:15 AM
9:04
7
Jamey
Howard
12:30 PM Open gym
9:47
8
Tim
Moy
7:30 AM
10:17
9
Nicholas
Armenta
12:30 PM Open gym
10:29
Actually at 3:45 @ fire house
10
Taylor
Latham
5:15 AM
10:58
11
Adam
Kuntz
5:00 PM
11:07
11
Matt
Janda
6:00 PM
11:07
bike@3:30. pushup always get me :-(
12
Kirby
Bandoquillo
5:00 PM
11:46
13
Damon
Wood
6:00 PM
13:27
14
Paul
Heimerl
9:30 AM
14:01
Way longer than last time
15
Glenn
Miller
5:15 AM
16:54
16
eric
helms
4:00 PM
10:41
bike 62 paces. go 67 next time went 10,5,5 on pull ups, go 10 and...
17
Michael
O’Leary
7:00 PM
12:00
60 CAL SUCKED! RING ROWS
18
pete
brooks
7:30 AM
13:06
ring rows - rx everything else
19
Brion
Smith
11:30 AM
14:51
banded pull uos
Female Athletes
1
Dani
Walsh
5:15 AM
10:56
4:00 bike (on 2 but need to be on 3)
2
Lauren
Powell
5:15 AM
13:03
3
Shana
Garrett
9:30 AM
13:43
4
Lisa
Mitchell
9:30 AM
14:06
5
Rebecca
Jarrard
8:30 AM
14:22
6
Allison
DeGrave
6:00 PM
14:24
7
Ayse
Sukola
8:30 AM
16:02
8
Ericka
Kittell
4:00 PM
16:23
9
Rachael
Caccamo
6:00 PM
11:02
row, step burpees b/c leg, RX rest butterfly PU unbroken
10
Kaylynn
Brumbelow
6:00 PM
12:34
Row, Knee PU, RR, Half Burpees - Shoulder
11
Gabriella
Arcuri
6:00 PM
13:26
2.5 min pr on time, rr
12
Pam
York
11:30 AM
14:00
knee push ups, RR, 7:48 bike
13
alex
wills
6:00 PM
23:24
RX EXCEPT KIPPING ATTEMPTS
14
Johanna
Matus
9:30 AM
0:00
30 cal
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