Whiteboard: 
Friday, 04, October 2019
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Men's Back Squat
Josh Maloney
23/05/2019
4 x 4 @ 140 kg
Chris Mcgowen
04/10/2019
4 x 4 @ 120 kg
Andrew Trimboli
04/10/2019
4 x 4 @ 120 kg
Women's Back Squat
Ashley Dungan
04/10/2019
4 x 4 @ 100 kg
Chanel Ross
04/10/2019
4 x 4 @ 75 kg
Frankie Smythe
23/05/2019
4 x 4 @ 70 kg
Male Athletes
1
Andrew
Trimboli
CrossFit : 9:30 AM
4 x 4 @ 120 kg
1
Chris
Mcgowen
CrossFit : 7:00 AM
4 x 4 @ 120 kg
1
Kevin
Tan
CrossFit : 9:30 AM
4 x 4 @ 120 kg
2
Darren
Perano
CrossFit : 9:30 AM
4 x 4 @ 105 kg
3
Nicholas
Slattery
CrossFit : 5:30 PM
4 x 4 @ 100 kg
3
Scotty
Hasselberg
CrossFit : 5:30 PM
4 x 4 @ 100 kg
4
Eren
Dikkaya
CrossFit : 5:30 PM
4 x 4 @ 90 kg
5
Jorge
Ruiz
CrossFit : 5:30 PM
4 x 4 @ 80 kg
5
Luke
Walsh
CrossFit : 7:00 AM
4 x 4 @ 80 kg
5
Sam
Guy
CrossFit : 5:30 PM
4 x 4 @ 80 kg
5
Sam
Kretschmer
CrossFit : 9:30 AM
4 x 4 @ 80 kg
5
Selwyn
Mazid
CrossFit : 5:30 PM
4 x 4 @ 80 kg
80,90,100,100
6
David
Stephens
CrossFit : 7:00 AM
4 x 4 @ 70 kg
7
Steve
Waters
CrossFit : 6:00 AM
4 x 4 @ 60 kg
8
Shaun
Palipane
CrossFit : 6:00 AM
3 x 4 @ 80 kg
Female Athletes
1
Ashley
Dungan
CrossFit : 9:30 AM
4 x 4 @ 100 kg
2
Chanel
Ross
CrossFit : 9:30 AM
4 x 4 @ 75 kg
3
Jenn
Browne
CrossFit : 7:00 AM
4 x 4 @ 70 kg
4
Zoe
Harvey
CrossFit : 9:30 AM
4 x 4 @ 65 kg
5
Ayesha
Haouchar
CrossFit : 7:00 AM
4 x 4 @ 60 kg
6
Private
 
CrossFit : 7:00 AM
4 x 4 @ 55 kg
6
Sarah
Leask
CrossFit : 7:00 AM
4 x 4 @ 55 kg
Increase next time
7
Elisa
Hoffman
CrossFit : 6:00 AM
4 x 4 @ 45 kg
7
Sarah-Jane
Dempsey
CrossFit : 5:30 PM
4 x 4 @ 45 kg
8
Anita
Maretic
CrossFit : 7:00 AM
4 x 4 @ 40 kg
8
Sara
Nelson
CrossFit : 5:30 PM
4 x 4 @ 40 kg
9
Ella
Baulch
CrossFit : 9:30 AM
4 x 4 @ 30 kg
10
Carla
De Marco
CrossFit : 9:30 AM
4 x 4 @ 25 kg
Kg
11
Eliza
Kelly
CrossFit : 9:30 AM
4 x 4 @ 10 kg
12
Alexandra
Davies
CrossFit : 9:30 AM
3 x 4 @ 55 kg
1x4 @50
12
Melissa
Melilli
CrossFit : 9:30 AM
3 x 4 @ 55 kg
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