Whiteboard: 
Friday, October 04, 2019
Male Athletes
1
Asa
Stackel
12:00 PM WOD
4 + 53
Solo: 50DU, 20row, 15snatch, 10T2B, 5BMU
2
Dan
Reisner
5:00 PM WOD
3 + 128
w/ Mark
2
Mark
Mossman
5:00 PM WOD
3 + 128
with Dan
3
Louis
Vidal
5:00 PM WOD
3 + 124
Willie
3
Will
Cardona
5:00 PM WOD
3 + 124
Lou
4
Andrew
Nickel
5:00 PM WOD
3 + 106
w/ nicole
5
Matt
Foster
5:00 PM WOD
3 + 53
w/Martha
6
Shaaf
Syed
8:00 AM WOD
3 + 52
w/ Sarah and Nicole
7
Brandon
Malowski
3:30 PM WOD
3 + 36
w/ Mike
7
Mike
Micare
3:30 PM WOD
3 + 36
With Brandon
8
Baard
Stana
5:30 AM WOD
3 + 31
w/ Gaurav
8
Gaurav
Upadhyay
5:30 AM WOD
3 + 31
W/ Baard
9
Amir
Evan
5:00 PM WOD
3 + 29
20lb slm
10
DongMing ( ...
Lin
5:00 PM WOD
2 + 136
With Nate
10
Nate
Clark
5:00 PM WOD
2 + 136
With Donnie
11
Jared
Paul
5:00 PM WOD
2 + 61
Solo, full rounds.
12
Chris
Williams
8:00 AM WOD
3 + 78
14#, 44#, 15CAL (with Diana)
13
Matthew
Miller
5:30 AM WOD
3 + 35
14#/35#/27 cal/20# w/ Laura
14
Ramathirtha
Randhi
5:00 PM WOD
3 + 29
45lb kettlebell
15
Patrick
Higgins
6:30 AM WOD
3 + 0
20 lb wb and smash ball 35 lb kb
16
Shye
Evan
8:00 AM WOD
2 + 107
14lb wb, 45lb kb, 20lb sb...sore from back squats the day before
17
Patrick
Regan
5:00 PM WOD
2 + 60
RX except 45 KBS
Female Athletes
1
Nicole
Chiudina
5:00 PM WOD
3 + 106
w/ Andrew, 30 cal row
2
Caitlin
Corbett
8:00 AM WOD
3 + 82
3
Diana
Rivera
8:00 AM WOD
3 + 78
W/ Chris
4
Emily
McCabe
5:30 AM WOD
3 + 36
45#kb,27cal,14#wb w/Andrew
5
Laura
Gallery
5:30 AM WOD
3 + 35
14# WB, 20# slam ball, 35# KB, 27 cals. W/matt m
6
Heather
Christensen
5:00 PM WOD
3 + 31
6
Mary
Pat Van Etten
5:00 PM WOD
3 + 31
W heather
7
Leah
Rucinski
3:30 PM WOD
3 + 22
w/ Kayla & Tina
8
Christina
Pierotti
8:00 AM WOD
3 + 82
10# WB; rest rx; w/ Caitlin
9
Martha
Carroll
5:00 PM WOD
3 + 53
w/ Matt F, 8 lb Wall ball, 18 lb KB and 20 lb slam ball
10
Nicole
Hume
8:00 AM WOD
3 + 52
10#,26#,27 Sarah/Shaaf
10
Sarah
Hume
8:00 AM WOD
3 + 52
10#,26#,27cals Nicole/Shaaf
11
Briela
Tollisen
5:00 PM WOD
2 + 522
14lb medicine ball 25 lb Kettle bell
12
Melyssa
Sweet
6:30 AM WOD
2 + 114
team germs (w/ Danielle) #26 kb
13
Dana
Pohleven
8:00 AM WOD
2 + 107
14#WB, 26#KB, 20#MB, 13Cals
14
Cassia
Gravesande
12:00 PM WOD
2 + 0
20 min
14
Gina
Alexandro
12:00 PM WOD
2 + 0
20:43, 10# WB, 26#KB team of 3, 3rd partner planking
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