Whiteboard: 
Thursday, October 04, 2018
Male Clients
1
Kaleo
Lyles
3:30 PM
9:52
9 hang snatch every round because I’m dumb
2
Erik
Davis
6:30 PM
9:58
3
Nick
Mayville
4:30 PM
9:59
4
Noah
Hickey
12:15 PM
10:52
5
Josh
Trahan
5:30 PM
11:23
6
Bryce
Westerfield
5:30 PM
11:25
7
Tucker
Laffitte
6:30 PM
12:02
8
Connor
Rice
3:30 PM
12:05
9
Austin
Thrift
6:30 PM
12:20
10
Brian
Taylor
6:30 PM
12:21
11
Steven
Myers
5:30 PM
12:38
12
Roman
Joyce
3:30 PM
12:40
13
Dan
Host
4:30 PM
13:45
14
Brendan
McKnight
3:30 PM
14:45
15
Logurt
Eubanks
5:30 PM
15:15
16
Tommy
Callaway
8:15 AM
16:15
17
Kent
Rittschof
6:30 PM
16:52
18
Shane
Sasser
5:30 PM
11:52
95 lb snatch :(
19
Austin
Gawthrop
4:30 PM
12:00
Snatch 95
20
Donny
Sikes
3:30 PM
12:34
95# Snatch
21
Luke
Price
12:15 PM
12:59
22
Michael
Moore
3:30 PM
13:18
cleans becaue of shoulder
23
Chad
Asplund
5:30 PM
13:20
500 row, 73lbs
24
Brad
David
3:30 PM
13:46
1 set pu, 2 rr 95 HS
25
David
McLendon
4:30 PM
14:47
26
Jason
Cammack
5:30 PM
15:13
95 lbs
27
Benji
Ellis
12:15 PM
17:57
28
Quinn
Williams
5:30 PM
18:05
29
Lee
Gibson
12:15 PM
18:31
95lb snatch, ring rows
Female Clients
1
Christina
Gipson
4:30 PM
9:07
2
Ansley
Conner
3:30 PM
12:16
3
Dianna
Floyd
6:30 PM
13:30
4
Grace
Franklin
12:15 PM
14:25
5
Kathi
Richardson
6:30 PM
17:23
6
Justine
Coleman
12:15 PM
10:56
200 m run, 18 squats, 12 ring rows, 33.5 snatch
7
Madeleine
Williams
12:15 PM
12:34
8
Shea
Brooks
12:15 PM
12:43
rx beside 63 lb bar
9
Tori
Caldwell
6:30 PM
12:58
45lbs
10
Erica
Scripture
6:30 PM
13:11
55# bar 3 pull ups - RR the rest
10
Janet
Lanier
3:30 PM
13:11
55 lb snatch
11
Leah
Rush
3:30 PM
13:24
Ring rows, 45#
12
Rivers
Czech
4:30 PM
13:44
13
Meagan
Rector
8:15 AM
13:50
RR, 63lbs
14
Dawn
Branch
5:30 PM
14:58
#45 snatch, RR
15
kayelin
norton
5:30 PM
15:00
16
Molly
Hancock
8:15 AM
15:10
63 lbs snatch
17
Carol
Brown
6:30 PM
15:27
45# snatch - ring rows - walk/run
18
Juliann
Sergi McBrayer
8:15 AM
15:52
19
Allie
Grimes
4:30 PM
15:55
45lb snatch, ring rows
20
Emily
Espinoza
12:15 PM
16:10
20
Laura
Treible
8:15 AM
16:10
ring rows; 45# snatch
21
Veronica
Cowart
6:30 PM
16:18
22
Kristen
Freeman
12:15 PM
16:38
RX 73# Scaled pu
23
rachel
lewis
4:30 PM
17:24
24
Christy
Marsh
5:30 PM
17:46
45# snatch
25
Shnara
Allen
4:30 PM
18:10
63lbs & pullups
26
Janet
Lanier
11:15 AM OPEN GYM
0:00
programmed workout for Friday
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