Whiteboard: 
Thursday, October 04, 2018
Athletes: 
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Back Squat
Mike McIntosh
10 x 2 @ 365 lbs
Joe Chase
10 x 2 @ 335 lbs
Austin Armstrong
10 x 2 @ 335 lbs
Athletes
1
Mike
McIntosh
5:30 PM WOD
10 x 2 @ 335 lbs
2
Kip
Patterson
6:00 AM WOD
10 x 2 @ 285 lbs
end at 285, start at 135
3
Casey
Craig
3:30 PM WOD
10 x 2 @ 275 lbs
3
Dave
sWolcott
3:30 PM WOD
10 x 2 @ 275 lbs
4
Vince
Baker
5:30 PM WOD
10 x 2 @ 250 lbs
5
Bjoern
Bollmann
3:30 PM WOD
10 x 2 @ 245 lbs
5
Brent
Redpath
4:30 PM WOD
10 x 2 @ 245 lbs
5
Collin
Kayser
5:30 PM WOD
10 x 2 @ 245 lbs
5
Private
 
9:30 AM WOD
10 x 2 @ 245 lbs
6
Aaron
Gerken
4:30 PM WOD
10 x 2 @ 235 lbs
6
Kasen
McGraw
12:00 PM WOD
10 x 2 @ 235 lbs
6
Kristopher
Elliott
5:30 PM WOD
10 x 2 @ 235 lbs
6
Paul
Jones
4:30 PM WOD
10 x 2 @ 235 lbs
6
Tom
Dalke
4:30 PM WOD
10 x 2 @ 235 lbs
7
Michael
Raaf
3:30 PM WOD
10 x 2 @ 225 lbs
7
Ryan
Wuest
12:00 PM WOD
10 x 2 @ 225 lbs
7
Steve
Marik
4:30 PM WOD
10 x 2 @ 225 lbs
8
Joseph
McClish
6:30 PM WOD
10 x 2 @ 195 lbs
9
Chris
Rasmussen
6:30 PM WOD
10 x 2 @ 185 lbs
9
John
Graham
6:00 AM WOD
10 x 2 @ 185 lbs
9
John
Harrington
6:00 AM WOD
10 x 2 @ 185 lbs
9
Krista
Sites
5:30 PM WOD
10 x 2 @ 185 lbs
9
Michael
Toma
3:30 Open Gym
10 x 2 @ 185 lbs
Just trying not to reinjure pulled hamstring
9
Rhett
Cooper
3:30 Open Gym
10 x 2 @ 185 lbs
9
Silas
Heisler
6:30 PM WOD
10 x 2 @ 185 lbs
95, 135, 185
10
Tim
Zuk
6:00 AM WOD
10 x 2 @ 175 lbs
11
Amy
Tooley
9:30 AM WOD
10 x 2 @ 165 lbs
11
Angela
Rodriguez
5:30 PM WOD
10 x 2 @ 165 lbs
11
Nikki
Nelson
9:30 AM WOD
10 x 2 @ 165 lbs
12
Krista
Rogue
5-7 AM Open Gym
10 x 5 @ 155 lbs
12
Ian
Plummer
6:30 PM WOD
10 x 2 @ 155 lbs
12
KIRA
DACZEWITZ
6:00 AM WOD
10 x 2 @ 155 lbs
12
Michael
McCarthy
12:00 PM WOD
10 x 2 @ 155 lbs
13
Private
 
5-7 AM Open Gym
10 x 2 @ 145 lbs
13
Jody
Chase
6:30 PM WOD
10 x 2 @ 145 lbs
14
Bill
Berman
5-7 AM Open Gym
10 x 2 @ 135 lbs
14
Michelle
Singrin
4:30 PM WOD
10 x 2 @ 135 lbs
155# for last round
14
Tabitha
Dean
4:30 PM WOD
10 x 2 @ 135 lbs
1 x 155
15
Claire
Nettleton
9:30 AM WOD
10 x 2 @ 125 lbs
15
Sheri
Baker
9:30 AM WOD
10 x 2 @ 125 lbs
16
Heidi
Zuk
9:30 AM WOD
10 x 2 @ 115 lbs
16
Lindsey
Angell
5:30 PM WOD
10 x 2 @ 115 lbs
16
Liz
Marik
4:30 PM WOD
10 x 2 @ 115 lbs
17
Angelica
Gress
5-7 AM Open Gym
10 x 6 @ 105 lbs
17
Brittany
Anderson
5-7 AM Open Gym
10 x 5 @ 105 lbs
17
Amy
Klampe
6:00 AM WOD
10 x 2 @ 105 lbs
17
Lisa
Udland
12:00 PM WOD
10 x 2 @ 105 lbs
18
Tori
Shine
3:30 PM WOD
10 x 2 @ 90 lbs
19
Emily
Curtis
6:30 PM WOD
10 x 2 @ 65 lbs
20
Teddi
Tate
4:30 PM WOD
10 x 2 @ 60 lbs
21
Caitlin
Smith
5:30 PM WOD
10 x 2 @ 15 lbs
22
Erin
Seiler
5-7 AM Open Gym
10 x 2 @ 0 lbs
5am crew are rock stars
22
Hayli
Librande
9:30 AM WOD
9 x 2 @ 85 lbs
22
Sarah
Taylor-Green
4:30 PM WOD
9 x 2 @ 135 lbs
22
TIMMY
 
12:00 PM WOD
8 x 2 @ 175 lbs
2 sets 165
22
Carol
Bolliger
12:00 PM WOD
6 x 2 @ 175 lbs
22
Joyce
Kintz
3:30 Open Gym
6 x 2 @ 130 lbs
95-125lbs for 4 sets prior to 130lb
22
Jenn
Graham
6:00 AM WOD
5 x 2 @ 110 lbs
22
Ben
Morehouse
4:30 PM WOD
3 x 2 @ 265 lbs
22
Theresa
Williams
9:30 AM WOD
3 x 2 @ 155 lbs
first 7 rounds @135
22
Amica
Cooke
9:30 AM WOD
2 x 2 @ 135 lbs
5@105 3@125
22
Alexis
Shimada
4:30 PM WOD
1 x 2 @ 215 lbs
1.5 at 220#
22
Amanda
Koonce
3:30 PM WOD
1 x 2 @ 200 lbs
2*165, 2*170, 2*185, 3*195, 1*200
22
Cameron
Follas
4:30 PM WOD
1 x 2 @ 245 lbs
22
Conner
Winkler
12:00 PM WOD
1 x 2 @ 185 lbs
22
Perry
DeJoode
6:00 AM WOD
1 x 2 @ 285 lbs
22
Steve
South
12:00 PM WOD
1 x 2 @ 335 lbs
22
Thanh
Vo
5-7 AM Open Gym
1 x 2 @ 295 lbs
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