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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Urban Jungle
Program
CrossFit
Date
WOD
WOD 03102020 - CrossFit Urban Jungle
Class
(All)
Open Gym
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
WOD
WOD 03102020
10AM WOD
1: Metcon (5 Rounds for reps)
5 Rounds
1:00 – Max Calorie Row
1:00 – Max Lateral Barbell Burpees
1:00 – Max Thrusters (95/65)
1:00 – Rest
2: Metcon (AMRAP - Rounds and Reps)
9 Minute AMRAP
30 Double Unders
10 Sit-ups
30 Russian Twists
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Whiteboard:
Saturday, October 03, 2020
Male Athletes
Female Athletes
1
Ann
Smith
10:00 AM CrossFit
183 Total Reps
65# thruster
2
Emma
Logan
10:00 AM CrossFit
159 Total Reps
3
Alyssa
Gelman
10:00 AM CrossFit
161 Total Reps
45lb thrusters
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