Whiteboard: 
Wednesday, October 03, 2018
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Men's Back Squat
Brandon Bonnes
09/05/2018
4 x 4 @ 405 lbs
William Bernabei
05/23/2019
4 x 4 @ 365 lbs
Chichi N
05/16/2019
4 x 4 @ 345 lbs
Women's Back Squat
Marissa Hsieh
05/30/2019
4 x 4 @ 265 lbs
Abby Jambor
06/06/2019
4 x 4 @ 220 lbs
Katie Guhl
05/23/2019
4 x 4 @ 220 lbs
Male Athletes
1
Jeremy
Rawls
5:00 AM CrossFit Level On...
4 x 4 @ 405 lbs
2
Eric
Simon
5:00 AM CrossFit Level On...
4 x 4 @ 335 lbs
3
Craig
Kaufman
12:30 PM CrossFit Level O...
4 x 4 @ 275 lbs
did one set at 285. knee buckled bad
4
Rob
King
12:30 PM CrossFit Level O...
4 x 4 @ 266 lbs
5
Sam
Luckino
5:00 AM CrossFit Level On...
4 x 4 @ 255 lbs
6
Aldo
Garcia
12:30 PM CrossFit Level O...
4 x 4 @ 245 lbs
6
Tyler
Reboletti
4:00 PM CrossFit Level On...
4 x 4 @ 245 lbs
7
Brian
Rutecki
4:00 PM CrossFit Level On...
4 x 4 @ 225 lbs
7
Mike
DeMeritt
4:00 PM CrossFit Level On...
4 x 4 @ 225 lbs
7
Mike
Klinko
5:00 AM CrossFit Level On...
4 x 4 @ 225 lbs
7
William
Solka
9:30 AM CrossFit Level On...
4 x 4 @ 225 lbs
8
Vicente
Paramo
5:30 PM CrossFit Level On...
4 x 4 @ 215 lbs
9
Alfredo
Cantoral
5:00 AM CrossFit Level On...
4 x 4 @ 205 lbs
10
C.J.
Schmid
5:30 PM CrossFit Level On...
4 x 4 @ 195 lbs
10
Karl
Lustrup
5:30 PM CrossFit Level On...
4 x 4 @ 195 lbs
11
Marcin
Hermanowski
5:00 AM CrossFit Level On...
4 x 4 @ 185 lbs
11
Private
 
5:00 AM CrossFit Level On...
4 x 4 @ 185 lbs
12
Ankit
Patel
5:00 AM CrossFit Level On...
4 x 4 @ 155 lbs
12
Theo
Bronwasser
6:30 PM CrossFit Level On...
4 x 4 @ 155 lbs
13
Erik
Olson
6 WEEK CHALLENGE: 5:30 PM
4 x 4 @ 65 lbs
14
Jason
Cain
6:30 PM CrossFit Level On...
4 x 3 @ 205 lbs
14
Chichi
N
4:00 PM Competitive Train...
3 x 4 @ 355 lbs
14
Joseph
de Jesus
8:30 AM CrossFit Level On...
2 x 4 @ 230 lbs
Third set only completed 3 reps
14
Chris
Dunsmore
7:30 AM CrossFit Level On...
2 x 2 @ 225 lbs
14
Adam
Macek
6:15 AM CrossFit Level On...
1 x 4 @ 255 lbs
Last set at 255
Female Athletes
1
Christien
Cain
6:30 PM CrossFit Level On...
4 x 4 @ 205 lbs
2
Kate
Appelman
4:00 PM CrossFit Level On...
4 x 4 @ 180 lbs
3
Janie
Beaman
9:30 AM CrossFit Level On...
4 x 4 @ 145 lbs
3
Kim
Czernek-Kucera
5:30 PM CrossFit Level On...
4 x 4 @ 145 lbs
4
lynda
povlick
5:00 AM CrossFit Level On...
4 x 4 @ 135 lbs
4
Susan
Simmons
9:30 AM CrossFit Level On...
4 x 4 @ 135 lbs
4
Tiah
Ciganek
9:30 AM CrossFit Level On...
4 x 4 @ 135 lbs
5
Kristina
Magana
4:00 PM CrossFit Level On...
4 x 4 @ 125 lbs
6
M
K
12:30 PM CrossFit Level O...
4 x 4 @ 115 lbs
6
Meghan
Fines
7:30 AM CrossFit Level On...
4 x 4 @ 115 lbs
6
Namrata
Dhanawade
6:30 PM CrossFit Level On...
4 x 4 @ 115 lbs
7
Deborah
Powers
5:30 PM CrossFit Level On...
4 x 4 @ 105 lbs
7
Elisa
Maldonado
7:30 PM CrossFit Level On...
4 x 4 @ 105 lbs
7
Mary
Solka
7:30 PM CrossFit Level On...
4 x 4 @ 105 lbs
7
Renea
Patrick
6:30 PM CrossFit Level On...
4 x 4 @ 105 lbs
7
Tiffany
Lohmann
12:30 PM CrossFit Level O...
4 x 4 @ 105 lbs
8
Eman
Abdelhafez
Supervised Childcare: 9:3...
4 x 4 @ 95 lbs
8
Mia
Aguirre
7:30 PM CrossFit Level On...
4 x 4 @ 95 lbs
9
Gloria
Mileva
6 WEEK CHALLENGE: 9:30 AM
4 x 4 @ 80 lbs
10
Robyn
King
12:30 PM CrossFit Level O...
4 x 4 @ 70 lbs
11
Sowmini
Rangaswamy
12:30 PM CrossFit Level O...
4 x 4 @ 65 lbs
12
Liz
Tsybulski
6 WEEK CHALLENGE: 9:30 AM
5 x 5 @ 50 lbs
12
Sunitha
Ray
6 WEEK CHALLENGE: 9:30 AM
5 x 5 @ 50 lbs
13
Sobia
Bangash
6 WEEK CHALLENGE: 9:30 AM
10 x 5 @ 20 lbs
db
14
TRICIA
ZALUZEC
9:30 AM CrossFit Level On...
4 x 2 @ 145 lbs
14
Victoria
Wright
6:30 PM CrossFit Level On...
2 x 4 @ 195 lbs
2 rounds 185
14
Cathy
Pott
7:30 AM CrossFit Level On...
2 x 2 @ 72 lbs
14
Cheryl
Pastore
7:30 AM CrossFit Level On...
2 x 2 @ 107 lbs
14
christina
rios
9:30 AM CrossFit Level On...
2 x 2 @ 110 lbs
14
Jessica
Block
4:00 PM CrossFit Level On...
2 x 2 @ 145 lbs
14
Martha
"short sta ...
9:30 AM CrossFit Level On...
2 x 2 @ 120 lbs
14
Megan
Corniel
7:30 AM CrossFit Level On...
2 x 2 @ 107 lbs
squatober
14
Rosalba
Lopez
12:30 PM CrossFit Level O...
2 x 2 @ 125 lbs
squatober: 1x5= 77 1x5=90 1x3=105 2x2=125
14
Stacey
Stransky
9:30 AM CrossFit Level On...
2 x 2 @ 205 lbs
155/175/185
14
Veronica
Tellez
7:30 PM CrossFit Level On...
1 x 4 @ 95 lbs
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