Whiteboard: 
Tuesday, October 03, 2017
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Men's Overhead Squat
Ryan Cantu
10/03/2017
3 x 1 @ 210 lbs
Billy Amshoff
10/03/2017
3 x 1 @ 185 lbs
Tom czartorski
10/03/2017
3 x 1 @ 185 lbs
Women's Overhead Squat
Holly Dennis
10/03/2017
3 x 1 @ 95 lbs
Kirsten Spencer
10/03/2017
3 x 1 @ 85 lbs
Deana Kingston
10/03/2017
3 x 1 @ 80 lbs
Male Athletes
1
Ryan
Cantu
6:00 PM CrossFit
3 x 1 @ 210 lbs
2
Tyler
Christensen
5:30 AM CrossFit
3 x 3 @ 185 lbs
165,165,185 (9 total reps)
2
Billy
Amshoff
6:00 PM CrossFit
3 x 1 @ 185 lbs
6 total
2
Tom
czartorski
5:30 AM CrossFit
3 x 1 @ 185 lbs
4 total reps
3
Dustin
Strange
5:30 AM CrossFit
1 x 3 @ 130 lbs
Female Athletes
1
Lauren Miller
Masterson
6:00 PM CrossFit
3 x 2 @ 120 lbs
70% BW
2
Tracey
Risk
6:00 PM CrossFit
3 x 3 @ 105 lbs
3
Holly
Dennis
5:30 AM CrossFit
3 x 1 @ 95 lbs
1x5, 1x2, 1x5
4
Kirsten
Spencer
12 Noon CrossFit
3 x 1 @ 85 lbs
5 reps 3 reps 3 reps
5
Deana
Kingston
5:30 AM CrossFit
3 x 1 @ 80 lbs
6
Brittany
Gillock
6:00 PM CrossFit
3 x 1 @ 35 lbs
7
Renee
Braziel
6:00 PM CrossFit
1 x 1 @ 125 lbs
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