Whiteboard: 
Tuesday, October 03, 2017
Male Athletes
1
Ben
Sauer
4:30 PM CrossFit
39 Reps
2
Matt
Kruzicki
9:30 AM CrossFit
36 Reps
3
Ryan
McKeel
9:30 AM CrossFit
48 Reps
box
4
Alfonso
Vargas
6:30 PM CrossFit
36 Reps
box
5
Walter
Daumler
4:30 PM CrossFit
30 Reps
6
Chris
Benedict
6:30 PM CrossFit
18 Reps
Kip after rep 8
Female Athletes
1
simone
kalhorn
6:00 AM CrossFit
36 Reps
2
Jenna
Lampro
6:00 AM CrossFit
45 Reps
strict press 7; 5; 3; reps x 3 rounds
3
Melissa
Wood
6:30 PM CrossFit
39 Reps
Strict on knees on a box
4
Sarah
Massena
12:00 PM CrossFit
36 Reps
5
Liz
Salisbury
6:00 AM CrossFit
32 Reps
2 rds. 10# plate & abmat
6
Sheri
Churchill
6:00 AM CrossFit
31 Reps
7
Stephanie
Marnocha
6:00 AM CrossFit
27 Reps
65# push press
8
tamara
rinehart
4:30 PM CrossFit
0 Reps
injured shoulder
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