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Components
Metcon
Settings
Location
(All)
U Turn CrossFit
Program
Comp Class
CrossFit
Endurance Class
Foundations
Skills Class
Yoga
Date
WOD
151003 - Open Gym - U Turn CrossFit
Class
(All)
9:00 AM - 12:00 PM Sat Skills Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (9/4)
WOD
151003 - Open Gym
Metcon
Metcon (Time)
For Time:
3 Rope Climb
15 Thruster, 105#/70#
30 Double Under
2 Rope Climb
10 Thruster, 105#/70#
20 Double Under
1 Rope Climb
5 Thruster, 105#/70#
10 Double Under
* Scale for the Rope Climb is Elevated Ring Rows (1:5)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 03, 2015
Male Athletes
1
Kole
Sansaver
9:00 AM - 12:00 PM Sat Sk...
5:57
115
2
Private
9:00 AM - 12:00 PM Sat Sk...
6:18
3
Michael
Flynn
9:00 AM - 12:00 PM Sat Sk...
7:28
4
Misel
Evtimov
9:00 AM - 12:00 PM Sat Sk...
7:59
5
Private
9:00 AM - 12:00 PM Sat Sk...
9:38
6
Private
9:00 AM - 12:00 PM Sat Sk...
8:22
7
Lorenzo
Romero
9:00 AM - 12:00 PM Sat Sk...
8:24
RR, SU
8
Juan
Puente
9:00 AM - 12:00 PM Sat Sk...
10:14
ERR,SU
9
Jimmy
Joseph
9:00 AM - 12:00 PM Sat Sk...
11:15
ERR,SU
Female Athletes
1
Lisa
Stokes
9:00 AM - 12:00 PM Sat Sk...
5:10
RR,35,SU
2
Mary 'Lil Bit'
Muehlebach
9:00 AM - 12:00 PM Sat Sk...
7:49
RR, SU
3
Stephanie
Rut-romero
9:00 AM - 12:00 PM Sat Sk...
9:13
RR, 55, SU
4
Wendy
Camet
9:00 AM - 12:00 PM Sat Sk...
9:36
55
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