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Components
Metcon
Settings
Location
(All)
CrossFit Templum
Templum North
Program
CrossFit
Executive Fitness and Nutrition Evaluation
Executive Nutrition Evaluation and Scan
Fitness Bootcamp
Fitness Trainer 1 on 1 Sublease
Game Changers
Gen-C Fit
Masters 55+
Online Programming/Coaching
Shane Hamman Summer Seminar
Special Events
Templum North 24 Hour gym access
Yoga Drop In
Date
WOD
Team of 3 - CrossFit Templum
Class
(All)
8:00am Skills Class
CrossFit Team/Parnter WOD 9:00am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
WOD
Team of 3
Metcon (Time)
50 call row
50 plate burpees
50 push press 75/55
50 du
50 tire flips
50 T2b
50 kb swings 53/35
50 box jump overs
50 hspu or wall climbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 03, 2015
Male Athletes
1
Paul
Hansen
CrossFit Team/Parnter WOD...
18:11
2
Eric
Leininger
CrossFit Team/Parnter WOD...
19:31
3
KC
Cook
CrossFit Team/Parnter WOD...
19:31
35lb kb
4
Reid
Landry
CrossFit Team/Parnter WOD...
23:00
Female Athletes
1
Beth
Lee
CrossFit Team/Parnter WOD...
19:31
2
Cathy
Landry
CrossFit Team/Parnter WOD...
23:00
2
Sonia
Runyon
CrossFit Team/Parnter WOD...
23:00
3
Abby
Barton
CrossFit Team/Parnter WOD...
25:04
3
MARGUERITE
ALBA
CrossFit Team/Parnter WOD...
25:04
3
Trish
Holzman
CrossFit Team/Parnter WOD...
25:04
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