Show WOD in Full Screen
Auto Scroll Page
Components
Half kneeling barbell ...
190410
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Onsdag 191002 - EGO CrossFit
Class
(All)
WOD
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
WOD
Onsdag 191002
Weightlifting
A: Half kneeling barbell behind the neck press (4 sets x 4 reps/leg @21X1 (8 reps each set))
Metcon
B: 190410 (Time)
4 rounds, each for time:
8 Box step overs (right arm)
8 Single arm KB Clean & jerk (right arm)
8 Box step overs (left arm)
8 Single arm KB Clean & jerk (left arm)
(Start a new round every 2 min (scale accordingly). During the box step over, keep the KB in the front rack)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 2019, October 02
Leaderboard
Men's Half kneeling barbell ...
Tomas Emanuelz
2019-10-02
4 x 8 @ 30 kg
Women's Half kneeling barbell ...
No female leaders to show...
Male Athletes
1
Tomas
Emanuelz
WOD
4 x 8 @ 30 kg
Female Athletes
Loading...
Powered By Wodify