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Half kneeling barbell ...
190410
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EGO CrossFit
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Date
WOD
Onsdag 191002 - EGO CrossFit
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Count (M/F):
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WOD
Onsdag 191002
Weightlifting
A: Half kneeling barbell behind the neck press (4 sets x 4 reps/leg @21X1 (8 reps each set))
Metcon
B: 190410 (Time)
4 rounds, each for time:
8 Box step overs (right arm)
8 Single arm KB Clean & jerk (right arm)
8 Box step overs (left arm)
8 Single arm KB Clean & jerk (left arm)
(Start a new round every 2 min (scale accordingly). During the box step over, keep the KB in the front rack)
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Whiteboard:
Wednesday, 2019, October 02
Leaderboard
Men's Half kneeling barbell ...
No male leaders to show...
Women's Half kneeling barbell ...
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Male Athletes
1
Tomas
Emanuelz
WOD
4 x 8 @ 30 kg
Female Athletes
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