Public Whiteboard

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Components

Shoulder Press

Metcon

Settings

Workout

Wed 10/2/19

1: Shoulder Press (5x5 @ 65-70%)

2: Metcon (Time)

30 KB (x2) Shoulder – to- Overhead (53/35)
5 Rope Climbs
20 KB Shoulder – to – Overhead
4 Rope Climbs
10 KB Should – to – Overhead
3 Rope Climbs

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Whiteboard:

Wednesday, October 02, 2019

Clients:

Clients

1

Jason
Murphy

12:00 PM WOD

5 x 5 @ 115 lbs

1

Perry
DeJoode

3:30 Open Gym

5 x 5 @ 115 lbs

2

David
Ludi

5:30 PM WOD

5 x 5 @ 105 lbs

2

Grant
Shaw

6:00 AM WOD

5 x 5 @ 105 lbs

3

Alex
Przybylowski

4:30 PM WOD

5 x 5 @ 95 lbs

3

Glenn
Miller

12:00 PM WOD

5 x 5 @ 95 lbs

3

Jon
Erickson

12:00 PM WOD

5 x 5 @ 95 lbs

4

Nikki
Moore

4:30 PM WOD

5 x 5 @ 75 lbs

4

Reid
Holcomb

5:00 AM WOD

5 x 5 @ 75 lbs

5

KIRA
DACZEWITZ

5:00 AM WOD

5 x 5 @ 65 lbs

5

Toni
Blair

4:30 PM WOD

5 x 5 @ 65 lbs

6

Amy
Klampe

6:00 AM WOD

5 x 5 @ 60 lbs

6

Joyce
Kintz

6:30 PM WOD

5 x 5 @ 60 lbs

7

Caitlin
Smith

3:30 Open Gym

5 x 5 @ 55 lbs

7

Megan
Cooper

5:00 AM WOD

5 x 5 @ 55 lbs

7

Shannon
Redpath

12:00 PM WOD

5 x 5 @ 55 lbs

7

Terra
Yates

5:00 AM WOD

5 x 5 @ 55 lbs

8

Janna
Curtis

6:30 PM WOD

5 x 5 @ 50 lbs

8

Jenny
Ammon

4:30 PM WOD

5 x 5 @ 50 lbs

9

Ashley
Board

4:30 PM WOD

5 x 5 @ 45 lbs

9

Gina
Gutierrez

4:30 PM WOD

5 x 5 @ 45 lbs

9

Maria
Cobarrubias

6:30 PM WOD

5 x 5 @ 45 lbs

9

Nadia
Winstead

5:00 AM WOD

5 x 5 @ 45 lbs

10

Gab
Ludi

5:30 PM WOD

5 x 5 @ 40 lbs

11

Heather
Staats

6:00 AM WOD

5 x 5 @ 35 lbs

12

Nicole
Miller

5:00 AM WOD

0 x 0 @ 0 lbs

crossover symmetry