Whiteboard: 
Wednesday, October 02, 2019
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Men's Miracle Grow
Marko Carrion
10/02/2019
16:07
steven reed
10/02/2019
19:54
Matthew Hughes
10/02/2019
20:00
Women's Miracle Grow
No female leaders to show...
Male Athletes
1
Marko
Carrion
Front Gym Use/Open Gym
16:07
2
steven
reed
7:00 PM  CrossFit
19:54
3
Matthew
Hughes
5:45 PM CrossFit
20:00
4 rounds 200 15 cal 11 HSPU
4
Billy
Gorham
Front Gym Use/Open Gym
26:13
5
William
Washa
7:00 PM  CrossFit
20:12
5 hspu per round w/mat
6
Kyle
Drew
7:00 PM  CrossFit
20:43
first round 12hspu second 6hspu third 4hsup second-first 2hspu
Female Athletes
1
Karina
Zussy
9:00 AM CrossFit
16:44
Happy from box
2
Kendra
Gillespie
7:00 PM  CrossFit
18:26
feet on box, no ab mat or weight
3
crystal
ragas
9:00 AM CrossFit
18:43
4 abmats
4
Julie
vandeveer
9:00 AM CrossFit
18:58
12 cal/12 pike push ups
5
Sabrina
Gorham
7:00 PM  CrossFit
19:22
45lb plate plus 2 abmats
6
Jean
Duguay
4:30 PM Crossfit
19:38
Pike push ups on the 20 box
7
Jerricka
Smith
7:00 PM  CrossFit
20:00
Row, sitting dumbbell press
7
MARJORIE
VAZQUEZ
5:45 PM CrossFit
20:00
4 round 200 meter 10 cal
7
TAMARA
AVILES-ROBBINS
5:45 PM CrossFit
20:00
4 round 10 calories 209 meter run
8
Dara
Reed
7:00 PM  CrossFit
20:06
Cap + 6 Row 6 handstand push up (45, 10, and ab mat)
9
Hannah
VanCuren
9:00 AM CrossFit
20:30
9 calories; pike push ups two ab mats
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