Whiteboard: 
Wednesday, October 02, 2019
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Men's Death Row
Private
10/02/2019
20 Rounds
Reid Landry
10/02/2019
20 Rounds
Jeff Carenza
10/02/2019
20 Rounds
Women's Death Row
Stephanie Carenza
10/02/2019
20 Rounds
Desiree Powell
10/02/2019
20 Rounds
Carliz Moore
10/02/2019
20 Rounds
Male Athletes
1
Thomas
Wright
8:00am CrossFit
5 Rounds
stopped at 5, will do the full WOD tonight 😂
2
Chance
Oliver
6:00 am CrossFit
20 Rounds
13/10
2
David
Taylor
8:00am CrossFit
20 Rounds
10 cals, 8 burpees
2
Dontae
Smiley
12:00 PM CrossFit
20 Rounds
6 rds RX+... the other 14 i did 15/10
2
Ely
Ibrahim
6:00 pm CrossFit
20 Rounds
11-15 row, 8+ burpees
2
Jacob
Simon
5:00 am CrossFit
20 Rounds
12 cal, 10 burpees
2
Jason
Pavelka
8:00am CrossFit
20 Rounds
15 Cal rows. 8 bp
2
Jeff
Carenza
6:00 am CrossFit
20 Rounds
first round Rx+ ; second round 15; 12; rest rx
2
Jonathan
Waknin
6:00 am CrossFit
20 Rounds
2
Jose
Norat
12:00 PM CrossFit
20 Rounds
10 cal 8 burps
2
Lucas
Siqueira
6:00 pm CrossFit
20 Rounds
15 cals, 10 burpees each rd.
2
Mark
Brooks
5:00 am CrossFit
20 Rounds
Min 12 row; min 8 Burpee
2
Private
 
12:00 PM CrossFit
20 Rounds
2
Reid
Landry
5:00 pm CrossFit
20 Rounds
10 and 8
2
Sergio
Palazzi
5:00 am CrossFit
20 Rounds
first two rnd 14 cal/15 burp then 8 rnd 10 cal/10 burp
2
Vicent
Climent
6:00 pm CrossFit
20 Rounds
10cal on all row. burpees 7 sets at 10 reps, 1x9, 1x8,1x9.
3
Garred
Austin
5:00 am CrossFit
19 Rounds
4
Mickey
$ Admony
7:00pm CrossFit
14 Rounds
15/10
5
Chris
Hahn
12:00 PM CrossFit
20 Rounds
10 cal 8x10r burp
5
Delton
de Armas
6:00 pm CrossFit
20 Rounds
10 cal; 5 burpees
5
Noel
Janacek
5:00 am CrossFit
20 Rounds
10cal, 8 burps
5
Steve
Strobl
6:00 am CrossFit
20 Rounds
row: 10,10,10,8,8,8,8,8,8,8 squats/PUs: 10,10,8,8,8,8,8,7,7,7
5
Taylor
Guyton
6:00 pm CrossFit
20 Rounds
Burpees / Cal Row 1) 15/16 2) 15/15 3) 15/15 4) 3/12 5) 10/12 6) ...
6
David
Harris
7:00 am CrossFit
9 Rounds
Avg11cal 6 burpees
Female Athletes
1
Carliz
Moore
6:00 am CrossFit
20 Rounds
10 cal - 8 burpees
1
Desiree
Powell
7:00pm CrossFit
20 Rounds
10&10
1
Jenn
Mahon
5:00 am CrossFit
20 Rounds
10 cal 10 burpees
1
Kristen
Gomez
12:00 PM CrossFit
20 Rounds
10 cal, 10 burpees
1
Kristie
Brooks
5:00 am CrossFit
20 Rounds
10cal 8burpies
1
Laura
Pavelka
8:00am CrossFit
20 Rounds
1
MARGUERITE
ALBA
7:00pm CrossFit
20 Rounds
1
Rachel
Siqueira
6:00 pm CrossFit
20 Rounds
12 cals, 10 burpees
1
Stephanie
Carenza
5:00 am CrossFit
20 Rounds
10 cal row/ 8 burpees
1
Tammy
Carlat
5:00 pm CrossFit
20 Rounds
10 cal row, 8 burpees per round
2
Kayla
Alba
7:00pm CrossFit
14 Rounds
10/8...last 6 9/5
3
Angela
Williams
8:00am CrossFit
20 Rounds
10 cals 5 burpees
3
Antoinette
Iroko
7:00pm CrossFit
20 Rounds
20 AMSU, 8 cal bike. sore back.
3
Carolina
Viamonte
5:00 pm CrossFit
20 Rounds
8 cal , 7 and 6 burpees
3
Cathy
Landry
5:00 pm CrossFit
20 Rounds
5 cal bike, 15 mb js
3
Maria
Bellemeur
6:00 am CrossFit
20 Rounds
10 cal & 6burpees 3rd 8cal & 15 squarts
3
titan
Chijioke
12:00 PM CrossFit
20 Rounds
3
Zaira
Delgado
5:00 am CrossFit
20 Rounds
10 cal, 8 up downs
4
Catherine
Beggs-Hinkson
5:00 am CrossFit
19 Rounds
6 cals 7 up downs
5
Courtney
Holtz
5:00 am CrossFit
15 Rounds
10 cals/8 B
6
Mindy
Pittman
5:00 am CrossFit
10 Rounds
10,9,9,8,8,7,7 and so on 8 burpees
7
Kris
Fanning
7:00 am CrossFit
0 Rounds
modify due to injury with 8 cal row; 10 push ups on toes; 15 air ...
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