Whiteboard: 
Wednesday, October 02, 2019
Male Athletes
1
Chris
Godfrey
11:45 AM CrossFit
5 Rounds
Run, 20, 135
1
Costa
Poulias
8:00 am CrossFit 
5 Rounds
run, 20#, 135#
1
Joseph
Mitchell
11:45 AM CrossFit
5 Rounds
1
Ken
Saksa
6:00 am CrossFit
5 Rounds
115
1
Matthew
Slaughter
5:30 pm CrossFit 
5 Rounds
75-95-95-95-145lbs
2
Jeff
Freedman
11:45 AM CrossFit
4 Rounds
135 BackSquats
2
Vince
Matchett
5:30 pm CrossFit 
4 Rounds
75lbs
Female Athletes
1
Ashley
Mandeville
11:45 AM CrossFit
5 Rounds
85#
2
Jean
Schumacher
6:00 am CrossFit
5 Rounds
85, 14, run and bike
2
Judy
DaRocha
6:00 am CrossFit
5 Rounds
55 lbs
2
Katie
Foiles
6:00 am CrossFit
5 Rounds
85#
2
Kelly
Stakely
8:00 am CrossFit 
5 Rounds
95#
2
Leanne
Flama
5:30 pm CrossFit 
5 Rounds
35# barbell all reps, 15 wall balls, 300m run after 1st round
2
Leslie
Spurr
8:00 am CrossFit 
5 Rounds
2-300m row//3-200m run//10lb med ball//35lb bar
2
Lori
Bevins
6:00 am CrossFit
5 Rounds
10# WB 65#BB
2
Melissa
Sereda
6:30 pm CrossFit
5 Rounds
2
Nancy
Finch
8:00 am CrossFit 
5 Rounds
4:21,4:27,4:46,4:52,5:12
2
Savannah
Kushner
5:30 pm CrossFit 
5 Rounds
25 cal row, 40 lb bar
2
Stephanie
Warson
11:45 AM CrossFit
5 Rounds
85#
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