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WOD 02102018

CFUJ Training

1: Metcon (No Measure)

1 Round every 3 minutes x 5

20/17 Calorie Row
10 HSPU*

*begin with as many strict as possible

2: Under Fire (Time)

3 Rounds:
400 Meter Run
15 Sumo Deadlift High Pulls (95/65)
9 Burpee Box Jump Overs (24/20)

A: Metcon (No Measure)

Body Armor
50 Bench Press Repetitions (155/105)
*Every Break: 15 GHD Sit-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 02, 2018

Leaderboard

Men's Under Fire
Joseph Polsky	10/02/2018	15:19
Jay Saldana	10/02/2018	15:29
Drew Wight	10/02/2018	17:26

Women's Under Fire
No female leaders to show...

Male Athletes

1

Billy
Magana

6:00 PM CrossFit

11:12

2

Jan
Schneider

5:00 PM CrossFit

14:59

3

Joseph
Polsky

5:00 PM CrossFit

15:19

4

Jay
Saldana

5:00 PM CrossFit

15:29

5

Drew
Wight

6:00 AM CrossFit

17:26

6

Caleb
Riley

6:00 PM CrossFit

13:50

Female Athletes

1

Danieli
Rodrigues

5:00 PM CrossFit

10:55

2

Melissa
Pagayunan

5:00 PM CrossFit

14:17

3

Michele
Taylor

6:00 PM CrossFit

12:53

4

Ann
Smith

5:00 AM CrossFit

13:21

65# SDHP, burpee step overs

5

Susie
Means

5:00 AM CrossFit

13:44

Rx except step-overs

6

Tracy
Cummins

5:00 PM CrossFit

14:08

55lb

7

Private

7:00 AM CrossFit RSVP

15:03

8

Anna
Kreger

8:00 AM CrossFit

15:36

Step ups 35#-hand

9

Sarah
Sammon

8:00 AM CrossFit

16:11

800 bike, 55# SDHP

10

Lori
Guillory

8:00 AM CrossFit

16:47

11

Sarah
Morales

8:00 AM CrossFit

17:15

ended with step ups/ no burpees (fell down) 55 on lift

12

Sarah
Carlock

6:00 AM CrossFit

18:40

13

Maggie
Amaku

6:00 AM CrossFit

0:00