Show WOD in Full Screen
Auto Scroll Page
Components
Hang Snatch
Deadlift
Jenny
Settings
Location
(All)
CrossFit Templum
Templum North
Program
CrossFit
Executive Fitness and Nutrition Evaluation
Executive Nutrition Evaluation and Scan
Fitness Bootcamp
Fitness Trainer 1 on 1 Sublease
Game Changers
Gen-C Fit
Masters 55+
Online Programming/Coaching
Shane Hamman Summer Seminar
Special Events
Templum North 24 Hour gym access
Yoga Drop In
Date
WOD
10/2/2015 - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:30 am CrossFit
8:30 am CrossFit
5:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
WOD
10/2/2015
Snatch Drills
PVC Mobility then...
*with bar complete*
3x5 Pressing Snatch Balance
3x5 Snatch Pull unders
3x5 Snatch High Pull + Snatch
Hang Snatch (3x5+ (5 @ 70%, 5 @ 75%, 5+ @ 80%))
Deadlift (3x5+ (5 @ 70%, 5 @ 75%, 5+ @ 80%))
Jenny (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
20 Overhead Squats, 45#
20 Back Squats, 45#
400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 02, 2015
Leaderboard
Men's Hang Snatch
Mickey $ Admony
08/17/2020
1 x 12 @ 125 lbs
David Guerra
09/04/2015
1 x 8 @ 95 lbs
Eric Wrona
01/12/2017
1 x 5 @ 150 lbs
Women's Hang Snatch
Michelle Purcell
10/20/2015
1 x 8 @ 55 lbs
April Gideon
01/12/2017
1 x 5 @ 85 lbs
Beth Lee
10/09/2015
1 x 7 @ 55 lbs
Male Athletes
1
Brian
Purcell
6:00 am CrossFit
1 x 7 @ 115 lbs
2
Peter
Neang
5:30pm CrossFit
1 x 125 @ 5 lbs
And I got 155 once
3
Daniel
Dunham
6:00 am CrossFit
1 x 5 @ 85 lbs
4
Eric
Leininger
5:00 am CrossFit
1 x 5 @ 50 lbs
4
Hari
Kumaresan
5:00 am CrossFit
1 x 5 @ 50 lbs
5
Private
6:00 am CrossFit
1 x 3 @ 75 lbs
5
Philip
Maguire
6:00 am CrossFit
3 x 5 @ 45 lbs
Female Athletes
1
Abby
Barton
5:30pm CrossFit
1 x 5 @ 80 lbs
1
Trish
Holzman
5:30pm CrossFit
1 x 5 @ 80 lbs
2
Beth
Lee
5:00 am CrossFit
1 x 5 @ 55 lbs
3
kate
davenport
6:00 am CrossFit
3 x 5 @ 35 lbs
3
Stacey
Davis
5:00 am CrossFit
1 x 5 @ 35 lbs
practiced form & squat
3
Stephanie
Carenza
5:00 am CrossFit
1 x 5 @ 35 lbs
Loading...
Powered By Wodify