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201001
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EGO CrossFit
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WOD
Torsdag 201001 - EGO CrossFit
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WOD
Torsdag 201001
Weightlifting
Every 2 min, for 20 min (10 sets):
1 Clean Lift-Off + Hang Clean + Clean
Build over the course of the 10 sets to something heavy.
Metcon
B: 201001 (Time)
For time:
18-15-12-9-6:
Kettlebell swings Wall ball shots
*30 Double-Unders after each set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 2020, October 01
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