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Components

Shoulder Press

Metcon

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WOD

Thursday

Warm-up

AMRAP x 6 MINUTES
8 Ring Rows
8 Kip Swings
8 Tuck-ups
4/4 Single Arm Clean to Press

Strength

Shoulder Press (6-6-6)

6-6-6*
Strict Press

*Start moderate-heavy build to heavy.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME*
10-9-8-7-6-5-4-3-2-1
Push Press (115/75)|(75/55)
1-2-3-4-5-6-7-8-9-10
Strict Pull-ups

*Complete 8 Toes to Bar after each full round.

(Score is Time)

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Whiteboard:

Thursday, October 01, 2020

Leaderboard

Men's Shoulder Press
Eric Simon	10/09/2020	1 x 6 @ 205 lbs
Joe Gallelli	10/01/2020	1 x 6 @ 200 lbs
David Kucera	10/09/2020	1 x 6 @ 155 lbs

Women's Shoulder Press
Jackie Leon	10/01/2020	1 x 6 @ 95 lbs
Private	10/09/2020	1 x 6 @ 90 lbs
Marisol McKinley	10/09/2020	1 x 6 @ 82 lbs

Male Athletes

Female Athletes