"Excitement comes from the achievement. Fulfillment comes from the journey."
Winning the award is exciting. Fulfillment is looking back at the hard work put in.
There’s irony when think we think about defining moments. We build up in our minds that accomplishing that "thing" will be the ultimate. And when we get there, hell yeah will it be exciting. But the podium does not change who we are.
The real defining moments were the experiences that led up to those big achievements. The trials, the tribulations, the lessons learned… the early mornings and late nights. The deep and unforgettable relationships we build through the blood, sweat, and tears.
The dopamine hit comes when we win, hit the goal, or get the promotion. The ever-lasting fulfillment comes from the journey.

2 Rounds
With Workout Weight Kettlebell:
1 Minute Bike (Faster in 2nd Round)
1 Minute Active Samson + Air Squat 
1 Minute Kettlebell Farmers Carry (30 Seconds Each Side)
Carry Kettlebell in Circle Around Room

Kettlebell Thoracic Opener: 1 Minutes
Kettlebell Assisted Straddle Stretch: 1 Minute

Kettlebell Swings:
1. Arms Overhead Position
2. Breathing

AbMat Sit-ups:
1. Arms Overhead Position

Bike:
1. Transition

Cool Down
10-15 Minutes of Stretching & Rolling
Recommended Targets:
Hamstrings
Upper Back
Quads
Glutes

MAX CALORIE BIKE
Max Calories Any Machine
Max Double Unders
Max 10-Meter Shuttle Runs

21 KETTLEBELL SWINGS
20 Single Arm Russian Dumbbell Swings (10 Each) 
21 Odd Object Ground to Overhead 
10 Single Arm Dumbbell Devil's Press (5 Each Side) 

21 ABMAT SIT-UPS
Sit-ups with Feet Anchored