Whiteboard: 
Tuesday, October 01, 2019
Athletes: 
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Upper Body DE (Dynami ...
Andy Wodtiger
8 x 12 @ 100 lbs
Dennis "the hulk" Lamberton
8 x 12 @ 100 lbs
TIMMY  
8 x 12 @ 80 lbs
Athletes
1
Andy
Wodtiger
12:00 PM WOD
8 x 12 @ 100 lbs
50# DBs
1
Dennis
"the hulk" ...
3:30 PM WOD
8 x 12 @ 100 lbs
50# dumbbells
2
Casey
Craig
12:00 PM WOD
8 x 12 @ 80 lbs
2
Kristopher
Elliott
6:30 PM WOD
8 x 12 @ 80 lbs
1 round 100#
2
TIMMY
 
4:30 PM WOD
8 x 12 @ 80 lbs
3
Andy
Frank
12:00 PM WOD
8 x 12 @ 70 lbs
3
Daniel
DiFabio
4:30 PM WOD
8 x 12 @ 70 lbs
4
Tyler
Knudson
3:30 PM WOD
8 x 12 @ 60 lbs
5
Colleen
Frazier
5-7 AM Open Gym
8 x 12 @ 50 lbs
5
KimBot
Sekishiro
5:30 PM WOD
8 x 12 @ 50 lbs
ring rows legs on bench
5
Matthew
Ptacek
4:30 PM WOD
8 x 12 @ 50 lbs
5
Sheri
Baker
5-7 AM Open Gym
8 x 12 @ 50 lbs
5
Veronica
Wilcox
12:00 PM WOD
8 x 12 @ 50 lbs
2x25
6
Jose
Miranda
5-7 AM Open Gym
8 x 12 @ 40 lbs
6
Lori
Pietrok
6:30 PM WOD
8 x 12 @ 40 lbs
6
Sam
Weitnauer
6:30 PM WOD
8 x 12 @ 40 lbs
6
Sarah
Taylor-Green
4:30 PM WOD
8 x 12 @ 40 lbs
7
Amanda
Koonce
5:30 PM WOD
8 x 12 @ 30 lbs
7
Claire
Nettleton
9:30 AM WOD
8 x 12 @ 30 lbs
7
Daniel
Casarez
6:30 PM WOD
8 x 12 @ 30 lbs
7
Ruby
Martinez
5-7 AM Open Gym
8 x 12 @ 30 lbs
8
Robert
Salberg
5:30 PM WOD
8 x 12 @ 25 lbs
9
Heidi
Chin
12:00 PM WOD
8 x 40 @ 0 lbs
9
Teresa
Anderson
3:30 PM WOD
8 x 12 @ 0 lbs
25lb each arm
9
Conner
Winkler
9:30 AM WOD
8 x 6 @ 70 lbs
9
Priscilla
Hawley
9:30 AM WOD
8 x 6 @ 50 lbs
9
Steve
South
9:30 AM WOD
8 x 6 @ 100 lbs
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