Whiteboard: 
Tuesday, October 01, 2019
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Men's Del
Sung Hong
10/01/2019
25:10
Ben VanDyke
10/01/2019
28:18
Anthony Huff
10/01/2019
30:56
Women's Del
Private
10/01/2019
26:33
Alana Witulski
10/01/2019
27:47
Male Athletes
1
Sung
Hong
4:30PM CrossFit
25:10
2
Ben
VanDyke
5:30PM CrossFit
28:18
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3
Anthony
Huff
4:30PM CrossFit
30:56
4
Brian
Bunk
CrossFit:: 6:00AM
23:36
500m row no strap for run
Female Athletes
1
Private
 
4:30PM CrossFit
26:33
2
Alana
Witulski
5:30PM CrossFit
27:47
20# dumbell PU
3
Kandy
Sidanycz
CrossFit: 9:00 AM
25:40
4
Lucy
Streich
CrossFit:: 6:00AM
26:51
14# med ball for run, banded pullups, hspu with ab mats, kipping ...
5
Cassandra
Nelson
5:30PM CrossFit
27:35
400 m with 10 # ball 25 band chin up gr+purple band 8 400 m no ba...
6
Cindy
Mackel
4:30PM CrossFit
28:28
7
Dawn
Huff
CrossFit: 9:00 AM
31:30
20# PUs and 2 abmat HSPU
8
Crystal
Poyner
4:30PM CrossFit
32:36
scale reg pu's 2 abmats for hspu
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