Whiteboard: 
Tuesday, October 01, 2019
Male Athletes
1
Billy
Freeman
7:30 AM CrossFit
7:01
2
Ryan
Simmons
7:30 AM CrossFit
7:20
3
Michael
Conatser
5:30 PM CrossFit
7:29
4
Justin
Carr
5:30 PM CrossFit
7:41
5
Perry
Sanborn
3:30 PM CrossFit
6:35
15, 12 , 9
6
ADAM
HULSEY
6:30 AM CrossFit
7:59
7
Jason
Hook
7:30 AM CrossFit
8:17
21 strict rest kip
8
Aaron
Reid
6:30 AM CrossFit
8:58
barbell pull, pike push
9
Chris
Bradford
6:30 PM CrossFit
9:09
15-9-6. Pike deficit push ups
10
James
Gaffney
5:15 AM CrossFit
10:39
Kip + OHP
11
Jim
Pierson
5:15 AM CrossFit
10:48
Mostly struck PU, pike PU
12
Clint
Livingston
6:30 PM CrossFit
10:59
Some HSPU w/ abmat
13
Frank
Stanley
5:30 PM CrossFit
12:08
Banded pull ups, deficit pike push ups
14
Bud
Thomas
5:30 PM CrossFit
13:08
15, 12, 9, rx movements, HSPU took forever
15
Lucas
Romanello
5:15 AM CrossFit
13:13
15#+abmat
Female Athletes
1
Jill
Davet
3:30 PM CrossFit
4:37
Pike/rings
2
Emily
Nowicki
3:30 PM CrossFit
5:07
15.9.6 - scales
3
Beth
Livingston
3:30 PM CrossFit
6:16
15/9/6 banded/ 2 ab mats
4
Ritu
Patel
6:30 PM CrossFit
6:29
15-9-6 Banded,box
5
Lauren
Lasko
3:30 PM CrossFit
7:06
Banded, negative hspu
6
Lindsey
Kevetter
7:30 AM CrossFit
7:34
12.9.6-band pu,15.12.9-2mats
7
Amanda
Champlin
8:30 AM CrossFit
7:45
12/9/6 blue band, 18/15/12 20#z press
8
Heather
Hehl
6:30 PM CrossFit
7:50
21/15/9 gband 15/9/6 2 abmat
9
Leah
Benner
4:30 PM CrossFit
8:16
15-9-5 pu 21-15-9 shspu
10
Casey
Corwine
4:30 PM CrossFit
8:35
15-9-6 strict
11
Paige
Romanello
5:15 AM CrossFit
9:14
Strict R1: abmat + 15# plate R2: abmat + 10# plate R3: abmat only
12
Valerie
Lyman
9:30 AM CrossFit
10:58
Strict 12-9-6 reps
13
Charissa
Kingsley
9:30 AM CrossFit
11:01
15-9-6 rx movements
14
Jessica
Judd
4:30 PM CrossFit
12:04
Banded pull ups Plate and pad handstands
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