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Components

Hang Clean

Unbroken Wall Balls

Metcon

Settings

WOD

10/01/2018

Weightlifting

Hang Clean (08 Mins to establish a 1 Rep max Hang Clean)

Skill Work

Unbroken Wall Balls (Time)

For time:
21-18-15-12-9-6-3
Of Unbroken WallBalls (20/14)

Metcon

Metcon (Time)

For Time
21-15-09
Dumbbell Hang Cleans (35/20, RX+=50/35)
Box Jumps (24/20, RX+=All the Way Overs)

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Whiteboard:

Monday, October 01, 2018

Leaderboard

Men's Hang Clean
Nick Davidson	01/07/2020	1 x 1 @ 260 lbs
Zach Reeves	03/09/2016	1 x 1 @ 260 lbs
Sean Smith	10/01/2018	1 x 1 @ 255 lbs

Women's Hang Clean
Ashley Reeves	10/01/2018	1 x 1 @ 165 lbs
tracy may	01/07/2020	1 x 1 @ 160 lbs
Meg Brown	10/01/2018	1 x 1 @ 145 lbs

Male Athletes

1

Tanner
Stone

6:45PM CrossFit

1 x 1 @ 295 lbs

2

Sean
Smith

5:45PM CrossFit

1 x 1 @ 255 lbs

3

Frank
Garcia

6:45PM CrossFit

1 x 1 @ 250 lbs

4

Anthony
Ramos

5:45PM CrossFit

1 x 1 @ 245 lbs

4

Dustin
Pierce

5:30AM CrossFit

1 x 1 @ 245 lbs

Frank witnessed this

4

phillip
wise

6:45PM CrossFit

1 x 1 @ 245 lbs

5

Chase
Young

5:45PM CrossFit

1 x 1 @ 225 lbs

6

luke
Rosales

5:45PM CrossFit

1 x 1 @ 205 lbs

7

Brent
Turner

5:45PM CrossFit

1 x 1 @ 195 lbs

7

Joni
Aguilera

5:45PM CrossFit

1 x 1 @ 195 lbs

8

Jacob
Young

5:45PM CrossFit

1 x 1 @ 185 lbs

8

Shawn
Rice

5:45PM CrossFit

1 x 1 @ 185 lbs

8

Thomas
Morales

5:30AM CrossFit

1 x 1 @ 185 lbs

9

Bill
Johnson

5:45PM CrossFit

1 x 1 @ 175 lbs

9

Colten
Lanning

8:30AM CrossFit

1 x 1 @ 175 lbs

9

jaime
zamora

5:45PM CrossFit

1 x 1 @ 175 lbs

10

Esteban
Ponce

5:45PM CrossFit

1 x 1 @ 165 lbs

11

Andrew
Lehmann

8:30AM CrossFit

1 x 1 @ 155 lbs

11

Tim
McHugh

8:30AM CrossFit

1 x 1 @ 155 lbs

12

kevin
korinek

5:30AM CrossFit

1 x 1 @ 135 lbs

13

Seth
McClellan

5:30AM CrossFit

1 x 1 @ 130 lbs

14

Jeremy
Hall

5:45PM CrossFit

1 x 1 @ 125 lbs

15

Teel
Reeves

5:45PM CrossFit

1 x 1 @ 35 lbs

Female Athletes

1

Ashley
Reeves

5:45PM CrossFit

1 x 1 @ 165 lbs

2

tracy
may

8:30AM CrossFit

1 x 1 @ 155 lbs

3

jaylee
Mays

5:30AM CrossFit

1 x 1 @ 145 lbs

3

Meg
Brown

5:30AM CrossFit

1 x 1 @ 145 lbs

4

Emily
Nix

5:45PM CrossFit

1 x 1 @ 135 lbs

4

Madison
Garcia

6:45PM CrossFit

1 x 1 @ 135 lbs

5

Addison
Jobe

6:45PM CrossFit

1 x 1 @ 125 lbs

5

Becky
Parrish

5:30AM CrossFit

1 x 1 @ 125 lbs

5

Christen
Wise

6:45PM CrossFit

1 x 1 @ 125 lbs

Squats!!!

6

jesseca
jackson

8:30AM CrossFit

1 x 1 @ 105 lbs

6

Melissa
McClellan

5:30AM CrossFit

1 x 1 @ 105 lbs

7

Kelly
Brauer

6:45PM CrossFit

1 x 1 @ 100 lbs

8

RoxAnn
Chavarria

5:30AM CrossFit

1 x 1 @ 95 lbs

9

Julie
Vincent

8:30AM CrossFit

1 x 1 @ 80 lbs