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WOD

151001 - WOD

Warm-up

3 Rounds
15 PVC Pipe Pass Throughs
10 Kettlebell Swing
5 Hollow/Arch Kips on the Bar

Gymnastics

Metcon (No Measure)

10 EMOM
7 Knees-to-Elbow

Metcon

Metcon (Time)

For Total Time:
R1- 450m Plate Carry (2x45#/2x35#)
R2 - 450m Run
R3 - 450m Plate Carry (2x45#/2x35#)
R4 - 450m Run
*Rest Exactly 1:00 between Sets

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Whiteboard:

Thursday, October 01, 2015

Male Athletes

1

Matthew
Compton

4:30 PM CrossFit

12:36

2

Fili
Moreno

5:30 PM CrossFit

15:42

3

Tony
Garza

4:30 PM CrossFit

16:19

4

David
Wright

5:15 AM CrossFit

16:58

5

Private

5:15 AM CrossFit

17:04

6

Dirk
Coetzee

5:15 AM CrossFit

18:02

7

Michael
Dean

4:30 PM CrossFit

18:12

8

Private

5:15 AM CrossFit

20:00

9

Nate
Buza

5:15 AM CrossFit

20:24

10

Daniel
Martin

6:15 AM CrossFit

20:43

11

Jason
Reiss

7:15 AM CrossFit

22:20

12

Paul
Wittenberg

5:30 PM CrossFit

24:29

13

Jason
Barron

4:30 PM CrossFit

26:10

13

John
York

4:30 PM CrossFit

26:10

14

Kyle
Cummings

6:15 AM CrossFit

26:34

15

Private

7:15 AM CrossFit

27:24

16

Andy
Hill

5:15 AM CrossFit

28:51

17

Billy
Koch

4:30 PM CrossFit

28:56

18

Sean
Dezell

12:00 PM CrossFit

29:43

19

Derek
Williamson

6:30 PM CrossFit

36:29

19

Dexter
Krolczyk

6:30 PM CrossFit

36:29

20

Lorenzo
Romero

9:15 AM CrossFit

40:42

21

Tyson
Perry

5:30 PM CrossFit

0:00

22

Jimmy
Joseph

7:15 AM CrossFit

24:12

25

Female Athletes

1

Jamie
Dean

4:30 PM CrossFit

19:33

2

Lindsey
Peterson

7:15 AM CrossFit

19:34

3

Jenny
McDougall

12:00 PM CrossFit

24:20

4

Yvette
Augustin

7:15 AM CrossFit

26:13

5

Shelly
Chapple

12:00 PM CrossFit

30:40

6

Mary
Gilley

4:30 PM CrossFit

15:36

25

7

Elicia
Swanson

9:15 AM CrossFit

16:34

25

8

Lola
Bunford

6:30 PM CrossFit

17:01

25

9

Dora
Marquez

5:15 AM CrossFit

17:13

25

10

Amber
Vieyra

5:15 AM CrossFit

18:00

25

11

Linda
Jeanes

12:00 PM CrossFit

18:01

25

12

Casey
Meadows

5:15 AM CrossFit

18:09

25

13

Paula
Armstrong

9:15 AM CrossFit

19:08

25

14

Michelle
Lombard

9:15 AM CrossFit

19:47

25

15

Heather
Cox

6:30 PM CrossFit

19:51

25

16

Christina
Krolczyk

6:30 PM CrossFit

20:02

25

17

Kaelinn
McElrath

6:30 PM CrossFit

20:13

15

18

Tammy
Adams

5:30 PM CrossFit

21:02

25

19

Christina
Votaw

4:30 PM CrossFit

21:59

25

20

Heather
Dezell

4:30 PM CrossFit

23:46

25

21

Claudia
Gonzalez

9:15 AM CrossFit

25:25

25

22

Shannon
McElrath

6:30 PM CrossFit

25:43

15

23

Dolly
Alexander

5:30 PM CrossFit

26:19

10

24

Wendy
Tucker

7:15 AM CrossFit

27:31

35/25

25

Andrea
Wahrenberger

12:00 PM CrossFit

30:00

25