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Metcon

CrossFit - Thu, Sep 19

Battle Of The Lake VI

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Metcon (Time)

Cash In 50/35 Calorie Bike

10 Rounds:

10 Sit-ups

5 Seated double DB Shoulder Press 35/20

7 T2B

Cash Out 50/35 Calorie Bike

Want to see some of these movements in action? Check out our .