Whiteboard: 
Thursday, September 19, 2024
Male Clients
1
Cole
Regdos
5:30 AM CrossFit
19:27
2
Jackson
Rollins
4:00 PM CrossFit
19:39
3
Payton
Brozart
5:30 PM CrossFit
20:12
14:54 for 10 rd, last bike slow
4
Paul
Carpenter
5:30 AM CrossFit
20:47
5
Eric
Olinger
CrossFit: 12:00 PM
20:52
6
Dylan
Lemmers
5:30 AM CrossFit
21:22
7
Nate
Henderson
9:30 AM CrossFit
21:24
8
Hap
Clayton
8:30 AM CrossFit
23:13
9
Danny
Combs
5:30 AM CrossFit
23:20
10
Darius
Nouri
8:30 AM CrossFit
25:22
11
Jesse
Pope
Online CrossFit: 10:00 PM
20:13
4rds T2B then ripped and did 6rds 10 SU
12
Tyler
Poindexter
4:00 PM CrossFit
22:44
30lb
Female Clients
1
Sabrina
 
4:00 PM CrossFit
18:47
2
Teeter
Miller
Online CrossFit: 10:00 PM
19:51
25# (all I had at home)
3
Angie
Carpenter
5:30 AM CrossFit
26:32
11 Rounds … oops
4
Bailee
Regdos
5:30 AM CrossFit
28:08
5
Molly
Bobo
8:30 AM CrossFit
23:45
6
kaylee
pierce
8:30 AM CrossFit
24:00
assault bike
7
Hillary
May
9:30 AM CrossFit
25:51
15# sit-ups and leg lifts
8
Leslie
Pereda
Online CrossFit: 10:00 PM
26:38
25 cal - 10 db - KTC
9
Amy
Clinton
9:30 AM CrossFit
26:46
15# db, knee push ups
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