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Components

Power Clean

For Time(15min CAP)

Settings

Workout

CrossFit - Fri, Sep 20

Warm Up (No Measure)

3x

7 Barbell RDL

7 Barbell Clean Highpull

7 Barbell Power Clean

200m Jog

Power Clean (Every 2min x 4, 1 Power Clean @ 90% )

Power Clean

For Time(15min CAP) (Time)

BUY IN

120 Dubs or 240 Single

Then

3 Rounds

15 Push Jerks

20/16 Cal Row/Ski

Then

CASH OUT

120 Dubs or 240 Singles

Moderate weight. Males 95-115 Females 65-85

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 20, 2024

Male Clients

1

Chris
Godfrey

6:00 AM CrossFit

4 x 1 @ 270 lbs

2

Herbert
Segura

11:45 AM CrossFit

4 x 1 @ 230 lbs

3

Robbie
McDermott

7:00 AM CrossFit

4 x 1 @ 205 lbs

4

Joshua
Labbe

Open Gym: 8:00 AM

4 x 1 @ 180 lbs

5

Michael
Uzaga

6:00 AM CrossFit

4 x 1 @ 165 lbs

6

Andy
Hengstebeck

11:45 AM CrossFit

4 x 1 @ 155 lbs

7

Dennis
Warson

11:45 AM CrossFit

4 x 1 @ 135 lbs

Female Clients

1

Heather
Hesselgesser

7:00 AM CrossFit

4 x 1 @ 195 lbs

2

Liana
Grabowski

4:30 pm CrossFit

4 x 1 @ 140 lbs

3

April
Sharp

6:00 AM CrossFit

4 x 1 @ 135 lbs

4

Reagan
Terry

5:30 pm CrossFit

4 x 1 @ 120 lbs

1: 110# 2-3: 115# 4: 120#

5

Anna
Fritz

6:00 AM CrossFit

4 x 1 @ 115 lbs

5

Erica
R

6:00 AM CrossFit

4 x 1 @ 115 lbs

6

Rachel
Malburg

5:00 AM CrossFit

4 x 1 @ 110 lbs

7

Doyle
Forrestal

5:30 pm CrossFit

4 x 1 @ 85 lbs