Whiteboard: 
Friday, September 30, 2022
Male Clients
1
Stephen
Nwaukwa
5:30 AM CrossFit
12 + 31
Rx solo
2
Brian
Baker
3:30 PM Open Gym
8 + 0
Single-leg stand up from med ball
3
Terry
Trowbridge
3:30 PM Open Gym
5 + 10
solo
4
Gary
Glass
6:30 AM CrossFit
5 + 0
5
Rod
Harwood
6:30 AM CrossFit
1 + 0
Rod's arms and core special workout
Female Clients
1
Angela
Cooper
3:30 PM Open Gym
22 + 41
With Josh
2
Jennifer
Nelson
9:00 AM CrossFit
18 + 5
3
Nicole
Whisman
9:00 AM CrossFit
18 + 5
4
Candy
Wickham
9:00 AM CrossFit
15 + 31
Knee push up w/Melba
4
Melba
Gould
9:00 AM CrossFit
15 + 31
Knee push up w/ Candy
5
Rachel
Showler
6:30 AM CrossFit
14 + 55
with Renee
5
Renee
Glass
6:30 AM CrossFit
14 + 55
with Rachel
6
Aubrey
Baker
6:30 AM CrossFit
14 + 38
RX solo
7
Jana
Graham
5:30 AM CrossFit
12 + 39
solo
8
Sabrina
Hay
6:30 AM CrossFit
12 + 27
RX solo but knee push ups
9
Sammy
Epperson
5:30 AM CrossFit
12 + 18
Rx movements. Tried to keep up with Stephen - solo
10
Cami
Lish
5:30 PM CrossFit
10 + 60
Solo Kneeling pushups
11
Tessa
Austin
12:00 PM Open Gym
6 + 39
solo, knee PUs
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