Whiteboard: 
Friday, September 30, 2022
Male Clients
1
Coach
Alex
12:00 PM CrossFit
1 x 5 @ 73 lbs
2
Konner
Knudtsen
5:00 AM CrossFit
1 x 5 @ 50 lbs
3
Brendan
Swan
4:15 PM CrossFit
1 x 5 @ 35 lbs
5-4-3
3
Jonah
Cashion
6:00 AM CrossFit
1 x 5 @ 35 lbs
Failed on the 4th at 45
3
Rob
McDaniel
10:00 AM CrossFit
1 x 5 @ 35 lbs
3
Zach
Bethel
12:00 PM CrossFit
1 x 5 @ 35 lbs
26 / 35 / 35
4
Brandon
Staggs
3:00 PM CrossFit
1 x 5 @ 25 lbs
5
Dillon
Ryan
4:15 PM CrossFit
1 x 5 @ 12.5 lbs
6
Coach
Charles
Open Sign in Class (This ...
1 x 5 @ 10 lbs
7
Darrin "D"
Kent
12:00 PM CrossFit
1 x 5 @ 5 lbs
8
Lynn
Cashion
6:00 AM CrossFit
3 x 5 @ 0 lbs
green and orange band
8
Chris “Fly
Eagles Fly ...
3:00 PM CrossFit
1 x 5 @ 0 lbs
negative reps
8
Coach
Adam-Bomb
10:00 AM CrossFit
1 x 5 @ 0 lbs
26
8
Coach
AJ
5:30 PM CrossFit
1 x 5 @ 0 lbs
8
Kent
Chivington
5:00 AM CrossFit
1 x 5 @ 0 lbs
Strick (L Sit)
8
Marshal
Fradd
3:00 PM CrossFit
1 x 5 @ 0 lbs
All with no extra weight. First round strict, second and third as...
Female Clients
1
Marysa
Clift
12:00 PM CrossFit
1 x 5 @ 58 lbs
2
Coach
Genna
12:00 PM CrossFit
1 x 5 @ 40 lbs
3
Ashley
Fiala
10:00 AM CrossFit
1 x 5 @ 26 lbs
4
Kelsey
Kobzeff
8:30 AM CrossFit
1 x 5 @ 18 lbs
5
Gloria
Marrufo
5:30 PM CrossFit
1 x 5 @ 5 lbs
Negative pull ups ~ more like falling pull ups 😂
5
Jayme
Pilon
8:30 AM CrossFit
1 x 5 @ 5 lbs
6
Dawn
Levins
10:00 AM CrossFit
1 x 5 @ 2.5 lbs
7
Chloe
Evans
5:30 PM CrossFit
3 x 5 @ 0 lbs
7
Coach
Annie
10:00 AM CrossFit
3 x 5 @ 0 lbs
3 strict + 2 negatives per round
7
Noelle
Jennings
6:00 AM CrossFit
3 x 3 @ 0 lbs
negatives
7
Amber
Bethel
3:00 PM CrossFit
1 x 5 @ 0 lbs
bodyweight deficit pus
7
Arazo
Saadat
12:00 PM CrossFit
1 x 5 @ 0 lbs
Negatives
7
Caitlin
Surber
10:00 AM CrossFit
1 x 5 @ 0 lbs
Negatives
7
Coach
K
5:00 AM CrossFit
1 x 5 @ 0 lbs
negatives
7
Kelly
Hungerford
4:15 PM CrossFit
1 x 5 @ 0 lbs
Negatives
7
Kimberly
Torres
12:00 PM CrossFit
1 x 5 @ 0 lbs
2 just body weight 3 negative for all 3 sets
7
Private
 
4:15 PM CrossFit
1 x 5 @ 0 lbs
7
Lori
Sloan
3:00 PM CrossFit
1 x 5 @ 0 lbs
Negatives, ring row
7
Skylar
Cashion
3:00 PM CrossFit
1 x 5 @ 0 lbs
Practice Negatives
7
Sue
Cashion
3:00 PM CrossFit
1 x 5 @ 0 lbs
My opinion on doing negatives today is pretty negative. 😉
7
Zoe
Fiala
4:15 PM CrossFit
1 x 5 @ 0 lbs
7
Coach
Jaime
8:30 AM CrossFit
1 x 4 @ 12 lbs
7
Private
 
6:00 AM CrossFit
1 x 3 @ 0 lbs
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