Whiteboard: 
Thursday, September 30, 2021
Male Clients
1
Lyle
Bowe
CrossFit: 4:30 PM
56 Reps
Ring rows
2
Jim
Boora
CrossFit: 6:00 AM
9 Reps
3
Mike
Machowek
CrossFit: 3:30 PM
60 Reps
Ring rows
Female Clients
1
Tessie
Lang
CrossFit: 4:30 PM
60 Reps
3 sets of reps 30 cal bikes 20 X 3 = 60 rings row 15 burpee to ta...
2
Private
 
6:30pm CrossFit
50 Reps
3
Private
 
CrossFit: 3:30 PM
45 Reps
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