Whiteboard: 
Thursday, September 30, 2021
Clients: 
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"ALL STAR SPECIAL"
Chris Seris
09/30/2021
38:36
Koushik Goud Aluvala
09/30/2021
57:00
Clients
1
Chris
Seris
6:30 PM CrossFit
38:36
2
Koushik
Goud Aluvala
5:15 PM CrossFit
57:00
PR on muscle ups 3 in a row
3
Julie
Rausenberger
9:30 AM CrossFit
28:17
400m, 55#60#65#, ring row
4
Jimmy
Moncheski
5:00 AM CrossFit
30:58
Sweat
5
Teresa
Koebbe
5:15 PM CrossFit
37:50
banded bmu
6
Jonathan
Jansson
6:30 PM CrossFit
39:30
Jumping MUs
7
Laura
Calzone
5:00 AM CrossFit
40:45
55#60#65# kipping pu
8
Lauren
Vaughn
5:00 AM CrossFit
40:50
55, 60, 65, jumping pu
9
Juliana
Wood
4:00 PM CrossFit
42:00
65,75,85; kipping, C2B, strict
9
Kyle
Schreiber
5:00 AM CrossFit
42:00
95#,115#,120#, Band PU
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