Whiteboard: 
Wednesday, September 30, 2020
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Men's Strict Pull-ups 
Sung Hong
01/02/2019
3 x 10 @ 1 lbs
Brian Bunk
01/02/2019
3 x 10 @ 1 lbs
Women's Strict Pull-ups 
Dawn Huff
09/30/2020
3 x 10 @ 1 lbs
Aimee Wride
01/02/2019
3 x 10 @ 1 lbs
Alana Witulski
01/02/2019
3 x 10 @ 1 lbs
Male Clients
1
Brian
Bunk
CrossFit 4:15PM
3 x 10 @ 1 lbs
1
Sung
Hong
CrossFit: 5:00 AM
3 x 10 @ 1 lbs
2
Alain
De la Bastide
CrossFit 5:15PM
3 x 10 @ 0 lbs
2
Anthony
Huff
CrossFit 4:15PM
3 x 10 @ 0 lbs
2
Mitch
Steadman
CrossFit: 8:00 AM
3 x 10 @ 0 lbs
jumping
2
Shane
O'Neill
CrossFit: 5:00 AM
3 x 10 @ 0 lbs
Female Clients
1
Alana
Witulski
CrossFit: 5:00 AM
3 x 10 @ 1 lbs
1
Dawn
Huff
CrossFit: 8:00 AM
3 x 10 @ 1 lbs
2
Aimee
Wride
CrossFit: 5:00 AM
3 x 10 @ 0 lbs
2
Private
 
HOME BODY BUILD BOOTCAMP
3 x 10 @ 0 lbs
2
Holly
Trujillo
CrossFit: 5:00 AM
3 x 10 @ 0 lbs
2
Tawnya
Quintana
CrossFit 4:15PM
3 x 10 @ 0 lbs
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